Yoga is een beoefening met bewegingen en houdingen die gericht zijn op het verbeteren van flexibiliteit, mobiliteit en evenwicht. Dit betekent het vermogen om zonder beperkingen te bewegen, met precisie over een breed bewegingsbereik met behoud van controle over het lichaam. Focus op ademhaling maakt deel uit van yoga, omdat het de geest en het lichaam helpt zich te concentreren en te ontspannen, wat helpt bij het verbeteren van de flexibiliteit en evenwicht.
Yoga lessen bij CrossFit Twente zijn er op gericht om de CrossFit lessen te steunen. We oefenen een optimale ademhalingstechniek voor sport en ook voor ontspanning, omdat goed herstel belangrijk is voor je om fit te worden. De bewegingen helpen je bij flexibiliteit, mobiliteit en lichaamsbewustzijn, die essentieel zijn voor CrossFit. Elke les heeft een focus, bijvoorbeeld specifieke spieren te strekken of je evengewicht uit te dagen. Je bent welkom bij de lessen of je nu een nieuwe of een ervaren atleet bent. De oefeningen zijn voor jouw niveau aangepast.
TREKK’N & STOOT’N 2026 🏋️♀️🔥
What a day! 🙌
So awesome to bring together so many lifters from different clubs and, of course, our own members for a day full of weightlifting!
We started the day with some nervous faces, but ended it with lots of PRs, big smiles and happy lifters! 💪
We’re super proud of everyone who stepped onto the platform, whether it was your very first competition or one of many. What a great atmosphere and energy throughout the day!
A big thank you to everyone who participated, cheered, helped out and made this event possible. And of course, to our partners @wksportsgear and @luxiaojuneurope for their support!
Hope to see you all again next year! ❤️🔥
TREKK’N & STOOT’N 2026 🏋️
Tomorrow is the day! We’re ready for another edition of Trekk’n & Stoot’n at CrossFit Twente!
A day full of heavy lifts, big PRs, good vibes and lots of cheering each other on. We can’t wait to welcome all athletes, volunteers and supporters!
A special shoutout to our partners WK Sportsgear and LUXIAOJUN for supporting our event and providing our participants with some exclusive deals!
See you tomorrow on the platform! 💪
LUXIAOJUN
@luxiaojuneurope
A well-known name in the international weightlifting world! Famous for their weightlifting shoes worn by some of the world’s top athletes, LUXIAOJUN also offers a wide range of high-quality weightlifting gear and accessories 💫
WK Sportsgear
@wksportsgear
A proud, long-time partner of CrossFit Twente and Weightlifting Twente! This Dutch supplier offers everything you need for CrossFit and weightlifting, from training accessories to essential lifting gear 💪🏽
NEW WINTER COLLECTION INCOMING 👀
A little preview of what’s coming… 🤩
Fresh new designs, some familiar favorites making their comeback, and all the essentials for the colder months.
Tees - Sweaters - Joggers - Leggings
And this collection is extra special. Some of the new designs are inspired by details from our church, the unique place we get to call our gym. So you’re not just wearing CrossFit Twente, you’re taking a little piece of our home with you 💒
Dropping October 16. Come join us for the release during The After WOD event, where you’ll also have the chance to win one of the new items ✨
LAST CALL! 🏋️♀️
Join our weightlifting comp Trekk’n & Stoot’n this Saturday!💥
An unofficial competition, but we follow official weightlifting standards. Open to all levels, members and non-members!
Register NOW. Deadline: Wednesday 18.00u
Ready to test your Snatch & Clean & Jerk? Let’s go!🔥🔥🔥🔥
Link in bio to register.
CROSSFIT LEVEL 1 COURSE 📚
Our coaches @giuliano_clemente and @shehrpoint joined the CrossFit Level 1 course this weekend, continuing to develop their skills and knowledge as coaches.
We are incredibly happy and proud to have such a professional coaching team at CrossFit Twente! 💪🏼
And it was great to host the course at our box again. It’s always an honour to welcome the CrossFit community to CrossFit Twente ✨
Hopefully see you all again at the next one! 🤝🏼
