Personal training is een verbazingwekkend effectieve manier om je individuele doelen te bereiken. Je coach zal met je samenwerken om de fitnessdoelen te identificeren en te verduidelijken, je techniek en beweging te beoordelen en een programma op te stellen dat specifiek gericht is op het verbeteren van jouw tekortkomingen. Personal Training wordt aanbevolen als je lange tijd stilzit, traint voor een specifieke sport of evenement, aanzienlijke gezondheidsbeperkingen heeft, of gewoon de voorkeur geeft aan extra aandacht en verantwoordelijkheid.
Wij bieden Personal Training aan in sessies van 30 en 60 minuten. Afhankelijk van je wensen adviseren wij jou wat het beste werkt. Om het meeste uit een sessie te halen, moet je vijftien tot twintig minuten voordat je personal training begint aanwezig zijn. Gebruik de tijd om op te warmen, zodat jij en je coach zich volledig kunnen concentreren en effectief kunnen werken aan wat je wilt verbeteren.
We weten dat elke atleet anders is en zijn of haar eigen sterke en zwakke punten heeft. Om je spel te verbeteren, kunnen we een individueel programma maken om je daar te krijgen. Het programma richt zich op het behouden van sterke punten en het verbeteren van zwakke punten. Naast het verbeteren van je technieken, kan personal training ook helpen wanneer je overweegt om de sprong te wagen en een meer competitieve atleet te worden.
CrossFit 🤝🏼 Gymnastics
Another fun trip to the gymnastics hall! 🤸🏽♂️
With our gymnastics coach @noelle_klg, we got to try out the real gymnastics apparatus and step outside our comfort zone. Everyone at their own level!
One of the great things about CrossFit is that it gives you a strong base of fitness, strength and coordination that you can use in many different sports, just like in todays session ✨
THANK YOU, COACH IRENE 💛
After many years of coaching Gymnastics at CrossFit Twente, Irene is stepping away from her regular Monday evening classes.
We have seen Irene grow over the years into a true Gymnastics expert. Her knowledge, attention to detail and genuine passion for helping people improve have made her such a valuable part of our coaching team.
And our members clearly felt the same. In our member surveys, Irene’s Gymnastics classes were regularly rated with a 10. A pretty great reflection of the impact she has had on our community.
We are definitely going to miss having Irene as our Monday night Gymnastics coach and, of course, we are going to miss her expertise on the floor.
Luckily, Irene is not leaving CFT, she will still be training with us and we are sure we will see her coaching from time to time too.
For now, we wish Irene many wonderful, well deserved and free Monday evenings ☺️
Thank you for everything, Irene. We are incredibly grateful to have had you as part of our coaching team 🙏🏼
TREKK’N & STOOT’N 2026🏋🏼♀️
October 10. We’re bringing the weightlifting community together!🔥
Snatch. Clean & Jerk. Big lifts, loud cheers and a whole lot of good energy.
Whether it’s your first competition or you’ve been on the platform many times before, everyone is welcome. Come test your lifts, support your fellow lifters and enjoy a proper day of weightlifting together.
Sign up now. Link in bio 💙
We have some fun things coming up at CrossFit Twente, so save the dates! 🤩
10 October | Trekk’n & Stoot’n Weightlifting Competition 🏋🏼♀️
Registrations are going strong and it’s full = full, so don’t wait too long to sign up! It’s going to be a a super fun day full of weightlifting, good vibes and great people.
Not competing? Consider joining us as a volunteer and experience all the lifts up close while helping us make the day happen!
16 October | The After WOD 💃
Friday night = workout + party! Join us for a fun WOD together and stay for a drink afterwards. And… we’ll be releasing something new. More soon!
(The Olympic Weightlifting class will be moved to 18:00 for this day only.)
31 October | Pride WOD + Coffee & Sweets 💖
Every year we organise our Pride WOD. This year July didn’t work out, but we definitely weren’t going to skip it!
With this WOD, we want to celebrate that everyone is welcome at CrossFit Twente and everyone should be free to be who they are.
So put on your best pink outfit, join the workout and stay for some coffee & sweets afterwards!
Hope to see you in October! 💛💙
TECHNIQUE > CONSISTENCY > INTENSITY
This is how we build fitness 💪🏽
Everyone starts with learning the right technique. Then, by showing up consistently and repeating the movements, that technique gets sharper over time.
Once the movement becomes more natural and efficient, we can gradually turn up the intensity.
Better technique.
More consistency.
Higher intensity.
And ultimately: a fitter, stronger and more capable you 🔥
That’s the process. And it takes time 🙏🏽
