Onze gymnastics lessen bieden een unieke combinatie van kracht, coördinatie, balans, flexibiliteit en mobiliteit. Tijdens deze lessen werk je aan specifieke onderdelen met je eigen lichaamsgewicht, zoals handstanden, ring dips, pull-ups en muscle ups. Ook besteden we veel aandacht aan core strength. Je zult zien hoe deze oefeningen zich vertalen naar verbeteringen in andere CrossFit oefeningen!
Onze coaches zijn gespecialiseerd in gymnastics en begeleiden je stap voor stap door de verschillende bewegingen heen. Het maakt niet uit of je een ervaren gymnast ben of pas net begint, onze gymnastics lessen bieden een uitdaging voor iedereen en geven een leuke variatie in je training.
De gymnastics lessen worden op maandags en vrijdags gegeven. Bij de lessen op maandag ligt de focus meer op het opbouwen van specifieke kracht, wat voor veel oefeningen een randvoorwaarde is. De lessen op vrijdag focussen zich meer op het aanleren van de verschillende skills.
Throwback to last year’s 24 Hour AMRAP Challenge. What an incredible journey and above all an unforgettable experience together 💛
This year we come together once again to relive that same energy, teamwork and atmosphere. Join us and experience what makes this challenge so special!
PS, These photo’s where taken by @noelle_klg in the last hour of the 24 hours! 🔥
On June 13th & 14th, we’re organizing the 24-hour AMRAP for charity once again. After raising nearly €3000 for suicide prevention last year, we want to come together again to raise awareness for mental health. 💛
This event means a lot to us, as we lost a beloved member of our community 2 years ago. Through this challenge, we want to support one another and create more awareness around mental health.
During the event, teams will complete as many reps as possible of a specific exercise every hour for 24 hours straight. Everyone at Crossfit Twente is welcome to join, whether for a few hours or the full overnight experience.
This year, signing up is easier through the Crossfit Twente app. You can register for a 2-hour block, join your own team, or we’ll place you in one.
We’re also raising money for 113 Zelfmoordpreventie. Scan the QR code or go to the link in bio and donate 💛
Many of our members are taking on HYROX Heerenveen this weekend! 🔥💪
They’ve been putting in the work for months together during our HYROX classes and now it’s time to show it!
Good luck everyone, enjoy every second, push hard and have fun! 🙌⚡
On Ascension Day, Thursday 14 May, we will once again take on one of the most iconic workouts in the CrossFit world: MURPH 🔥
GET READY!
To rember this year’s MURPH again, we’ve got a super fresh MURPH t-shirt design ready💥
And don’t forget to come prepared: make sure you’ve got a good pair of grips for all the pull-ups, and for the real dedicated athletes, a weighted vest is a must-have in your CrossFit gear.
ORDER NOW & WIN A MURPH 2026 T-SHIRT
Place an order in our webshop and automatically get a chance to win a free MURPH T-shirt. It doesn’t matter what you order. All orders placed up until 5 May will be included in the raffle.
So place your order and get involved!
Everything is available here:
https://pcm-sport.com/crossfittwente/
Get Ready for King’s Day WOD 🧡
Join us this Monday for our special King’s Day WOD always the most fun and energetic start to the celebration!
Expect a workout that will leave you smiling and sweating 😄
Don’t forget wear your BEST ORANGE outfit the brighter the better 🧡
Sign up now and let’s make it a King’s Day to remember 🇳🇱🎉
