Our gymnastics classes offer a unique blend of strength, coordination, balance, flexibility and mobility. During these classes, you will work on specific bodyweight exercises, such as handstands, ring dips, pull-ups, and muscle ups. Besides that we will focus a lot on developing core strength. You will see how these exercises translate into improvements in other CrossFit workouts.
Our coaches are highly skilled in gymnastics and will guide you through each movement step-by-step. Whether you are an experienced gymnast or just starting out, our gymnastics classes offer a challenge for everyone and provide a fun variety in your training.
The gymnastics classes are held on Mondays and Fridays. On Mondays, the focus is more on building specific strength, which is a prerequisite for many exercises. On Fridays, the classes focus more on learning various skills.
What drives our members, and why are they hooked on CrossFit?! Read @simoneeppink her story 💛
When and why did you start with CrossFit? 🏋🏼♀️
I started CrossFit about four years ago. My girlfriend, Shehr, was already training at CFT, and after watching her, I became curious about the sport. It looked like a style of training that would really suit me, so I decided to give it a try 🙏🏽
What’s your proudest CrossFit moment? 💫
One of the best things about CrossFit is that there are a lot of moments to be proud of. Whether it’s mastering a new skill or achieving a new PR, there is always something to celebrate. My proudest moment, however, was performing my very first pull-up during the Nationals Finals after failing a lot of attempts 🥹
What do you love most about our sport? ❤️🔥
I love the variety that CrossFit offers. There are so many different skills and aspects to improve, which means there’s always a new challenge to work towards📈
What’s the biggest thing CrossFit changed outside the gym? 🍀
CrossFit has had a significant impact on my life outside the gym. It has improved my energy levels, my posture, and introduced me to a lot of new people. Most importantly, it completely changed my mindset towards training. Before CrossFit, my motto was, “Better to be lazy than tired.” That couldn’t be further from the truth today ⚡️
Swipe to see her CrossFit faves!! 👀➡️
Inspired by the CrossFit Games! 🤸🔥
While the @crossfitgames were in full swing, we couldn’t resist trying one of the skills ourselves during Friday’s Gymnastics class by coach @noelle_klg
The forward roll might look simple, but don’t be fooled… it’s an extremely challenging skill. For some, it takes years of practice. Others seem to get it in just one class……
Safe to say @stefank_91 falls into that second category. 👏 Awesome work!
Missed the CrossFit Games this weekend? They’re absolutely worth watching back. Grab a drink, find the livestream, and enjoy some of the most impressive performances you’ll see all year. 💪
DROP-IN 📍💒
Visiting the area or looking for a unique place to train? If you have CrossFit experience, we’d love to welcome you for a drop in at one of the most unique CrossFit gyms in the world… our church! 🤩
Train with our community, enjoy the atmosphere, and experience CrossFit in a truly unforgettable setting.
Book your drop in through our website. Have any questions? Feel free to email us at info@crossfittwente.nl 🙏🏽
From beginning to end, our coaches are here to guide you. Leave the stress behind, clear your mind, and just show up. We’ve got the rest. 🔥
Coach @iwelten at work 🙏🏽
Todays WOD 🔥
10 rounds for time of:
16 air squats
8 toes to bar
4 power snatches 60/42,5 kg
