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Gymnastics

Gymnastics

Developing skills & flexibility

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Train to controll your body

Our gymnastics classes offer a unique blend of strength, coordination, balance, flexibility and mobility. During these classes, you will work on specific bodyweight exercises, such as handstands, ring dips, pull-ups, and muscle ups. Besides that we will focus a lot on developing core strength. You will see how these exercises translate into improvements in other CrossFit workouts.

Our coaches are highly skilled in gymnastics and will guide you through each movement step-by-step. Whether you are an experienced gymnast or just starting out, our gymnastics classes offer a challenge for everyone and provide a fun variety in your training.

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Gymnastics coaches and facilities

The gymnastics classes are held on Mondays and Fridays. On Mondays, the focus is more on building specific strength, which is a prerequisite for many exercises. On Fridays, the classes focus more on learning various skills.

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~ Never forgotten ~

We’re in this together, in times of happiness and sadness 💞 #community

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~ Never forgotten ~ We’re in this together, in times of happiness and sadness 💞 #community

WOD “Jelle”

In loving memory of our member Jelle we will program WOD “Jelle” tomorrow. He was an active CrossFitter and avid runner who could be seen in our box multiple times a week in the early WOD hours. We also enjoyed his participation in the last CrossFit Twente Cup. We will miss his always cheerful laugh.

Rest in peace.

WOD "Jelle"

For time:

1.200m Run
21 Bench Press @ 75% 1RM
800m Run
15 Bench Press @ 75% 1RM
400m Run
9 Bench Press @ 75% 1RM

Open
WOD “Jelle” In loving memory of our member Jelle we will program WOD “Jelle” tomorrow. He was an active CrossFitter and avid runner who could be seen in our box multiple times a week in the early WOD hours. We also enjoyed his participation in the last CrossFit Twente Cup. We will miss his always cheerful laugh. Rest in peace. WOD "Jelle" For time: 1.200m Run 21 Bench Press @ 75% 1RM 800m Run 15 Bench Press @ 75% 1RM 400m Run 9 Bench Press @ 75% 1RM

WORKOUT OF THE DAY

Short & spicy 🌶️ ❤️‍🔥

For time:
12-9-6
Goblet squats
Pull-ups

@cristentraining

Open
WORKOUT OF THE DAY Short & spicy 🌶️ ❤️‍🔥 For time: 12-9-6 Goblet squats Pull-ups @cristentraining

BAR MUSCLE UP

Focus for coming weeks Fridays gymnastics class will be on learning or improving the bar muscle up! Coach @noelle_klg will guide you step by step through the movement and then hopefully we will see some first reps in a coming weeks! ✌🏼

Open
BAR MUSCLE UP Focus for coming weeks Fridays gymnastics class will be on learning or improving the bar muscle up! Coach @noelle_klg will guide you step by step through the movement and then hopefully we will see some first reps in a coming weeks! ✌🏼