Our gymnastics classes offer a unique blend of strength, coordination, balance, flexibility and mobility. During these classes, you will work on specific bodyweight exercises, such as handstands, ring dips, pull-ups, and muscle ups. Besides that we will focus a lot on developing core strength. You will see how these exercises translate into improvements in other CrossFit workouts.
Our coaches are highly skilled in gymnastics and will guide you through each movement step-by-step. Whether you are an experienced gymnast or just starting out, our gymnastics classes offer a challenge for everyone and provide a fun variety in your training.
The gymnastics classes are held on Mondays and Fridays. On Mondays, the focus is more on building specific strength, which is a prerequisite for many exercises. On Fridays, the classes focus more on learning various skills.
Inspired by the CrossFit Games! 🤸🔥
While the @crossfitgames were in full swing, we couldn’t resist trying one of the skills ourselves during Friday’s Gymnastics class by coach @noelle_klg
The forward roll might look simple, but don’t be fooled… it’s an extremely challenging skill. For some, it takes years of practice. Others seem to get it in just one class……
Safe to say @stefank_91 falls into that second category. 👏 Awesome work!
Missed the CrossFit Games this weekend? They’re absolutely worth watching back. Grab a drink, find the livestream, and enjoy some of the most impressive performances you’ll see all year. 💪
DROP-IN 📍💒
Visiting the area or looking for a unique place to train? If you have CrossFit experience, we’d love to welcome you for a drop in at one of the most unique CrossFit gyms in the world… our church! 🤩
Train with our community, enjoy the atmosphere, and experience CrossFit in a truly unforgettable setting.
Book your drop in through our website. Have any questions? Feel free to email us at info@crossfittwente.nl 🙏🏽
From beginning to end, our coaches are here to guide you. Leave the stress behind, clear your mind, and just show up. We’ve got the rest. 🔥
Coach @iwelten at work 🙏🏽
Todays WOD 🔥
10 rounds for time of:
16 air squats
8 toes to bar
4 power snatches 60/42,5 kg
Consistency beats motivation. New week, same routine. 💪
We make it simple for you. Just show up, follow the coach, put in the work and let the results speak for themselves. 🔥
