CrossFit is a fitness program developed by Coach Greg Glassman which was designed to improve general health and athletic performance for anyone at any level.
It is an ideal training regime for anyone who wants to get fitter and stronger. CrossFit training methodology includes weightlifting technique, gymnastics skills, metabolic conditioning as well as strength training. We use functional movements that strengthen the core.
Our gym is equipped with kettlebells, medicine balls, barbells, jump ropes and pull-up bars. We go back to basics and work with functional movements. The exercises that we do are the same movements that you use during your daily life. In other words, movements that are useful to you as a human being.
By offering a constantly varied program, you will never get bored in our classes. We offer a different workout every day, in which we vary in exercises, repetitions, weights and duration. This makes our training program not only super fun but also challenging.
We use workouts with functional movements, constantly varied executed with high intensity, to achieve the results you are looking for. Intensity is a shortcut to results, and every workout can be adjusted to your fitness level. Young or old, everyone works towards the same goal, to become stronger and fitter.
With our program you work on improving the ten physical properties of fitness: cardio respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. With this we prepare you for every physical challenge in life.
World-Class Fitness in 100 words:
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” – Greg Glassman
Consistency beats motivation. New week, same routine. 💪
We make it simple for you. Just show up, follow the coach, put in the work and let the results speak for themselves. 🔥
Our coaches, @noelle_klg and @joclugo are competing in their first international competition, the German Weightlifting Open! 💪🏋️
Noëlle takes the platform tomorrow at 13:00, and Jose competes on Sunday at 13:00.
Wishing you both the very best of luck!! Let’s goooo🔥🔥🔥
24 hours. Countless reps. One incredible community. 💪🔥
The 24 Hour AMRAP is officially done and we couldn’t be prouder of everyone who took on this unbelievable challenge. To every athlete who pushed through, every volunteer who helped, every supporter who cheered us on and everyone who donated to our cause, thank you. ❤️
This event is about so much more than fitness. It’s about teamwork, determination and coming together for something bigger than ourselves.
We did it again, together. 🙌
Clean & Jerks are on the program today in our CrossFit classes! 💪 Time to sharpen your technique and build confidence under the guidance of our coaches.
And we’re not done there... 🔥
We’ll finish the session with a challenging 20-minute AMRAP featuring running and rope climbs. Get ready to push the pace, test your endurance, and have some fun along the way!
See you in class! 👊
Throwback to last year’s 24 Hour AMRAP Challenge. What an incredible journey and above all an unforgettable experience together 💛
This year we come together once again to relive that same energy, teamwork and atmosphere. Join us and experience what makes this challenge so special!
PS, These photo’s where taken by @noelle_klg in the last hour of the 24 hours! 🔥
