CrossFit is a fitness program developed by Coach Greg Glassman which was designed to improve general health and athletic performance for anyone at any level.
It is an ideal training regime for anyone who wants to get fitter and stronger. CrossFit training methodology includes weightlifting technique, gymnastics skills, metabolic conditioning as well as strength training. We use functional movements that strengthen the core.
Our gym is equipped with kettlebells, medicine balls, barbells, jump ropes and pull-up bars. We go back to basics and work with functional movements. The exercises that we do are the same movements that you use during your daily life. In other words, movements that are useful to you as a human being.
By offering a constantly varied program, you will never get bored in our classes. We offer a different workout every day, in which we vary in exercises, repetitions, weights and duration. This makes our training program not only super fun but also challenging.
We use workouts with functional movements, constantly varied executed with high intensity, to achieve the results you are looking for. Intensity is a shortcut to results, and every workout can be adjusted to your fitness level. Young or old, everyone works towards the same goal, to become stronger and fitter.
With our program you work on improving the ten physical properties of fitness: cardio respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. With this we prepare you for every physical challenge in life.
World-Class Fitness in 100 words:
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” – Greg Glassman
TREKK’N & STOOT’N 2026 🏋️♀️🔥
What a day! 🙌
So awesome to bring together so many lifters from different clubs and, of course, our own members for a day full of weightlifting!
We started the day with some nervous faces, but ended it with lots of PRs, big smiles and happy lifters! 💪
We’re super proud of everyone who stepped onto the platform, whether it was your very first competition or one of many. What a great atmosphere and energy throughout the day!
A big thank you to everyone who participated, cheered, helped out and made this event possible. And of course, to our partners @wksportsgear and @luxiaojuneurope for their support!
Hope to see you all again next year! ❤️🔥
TREKK’N & STOOT’N 2026 🏋️
Tomorrow is the day! We’re ready for another edition of Trekk’n & Stoot’n at CrossFit Twente!
A day full of heavy lifts, big PRs, good vibes and lots of cheering each other on. We can’t wait to welcome all athletes, volunteers and supporters!
A special shoutout to our partners WK Sportsgear and LUXIAOJUN for supporting our event and providing our participants with some exclusive deals!
See you tomorrow on the platform! 💪
LUXIAOJUN
@luxiaojuneurope
A well-known name in the international weightlifting world! Famous for their weightlifting shoes worn by some of the world’s top athletes, LUXIAOJUN also offers a wide range of high-quality weightlifting gear and accessories 💫
WK Sportsgear
@wksportsgear
A proud, long-time partner of CrossFit Twente and Weightlifting Twente! This Dutch supplier offers everything you need for CrossFit and weightlifting, from training accessories to essential lifting gear 💪🏽
NEW WINTER COLLECTION INCOMING 👀
A little preview of what’s coming… 🤩
Fresh new designs, some familiar favorites making their comeback, and all the essentials for the colder months.
Tees - Sweaters - Joggers - Leggings
And this collection is extra special. Some of the new designs are inspired by details from our church, the unique place we get to call our gym. So you’re not just wearing CrossFit Twente, you’re taking a little piece of our home with you 💒
Dropping October 16. Come join us for the release during The After WOD event, where you’ll also have the chance to win one of the new items ✨
LAST CALL! 🏋️♀️
Join our weightlifting comp Trekk’n & Stoot’n this Saturday!💥
An unofficial competition, but we follow official weightlifting standards. Open to all levels, members and non-members!
Register NOW. Deadline: Wednesday 18.00u
Ready to test your Snatch & Clean & Jerk? Let’s go!🔥🔥🔥🔥
Link in bio to register.
CROSSFIT LEVEL 1 COURSE 📚
Our coaches @giuliano_clemente and @shehrpoint joined the CrossFit Level 1 course this weekend, continuing to develop their skills and knowledge as coaches.
We are incredibly happy and proud to have such a professional coaching team at CrossFit Twente! 💪🏼
And it was great to host the course at our box again. It’s always an honour to welcome the CrossFit community to CrossFit Twente ✨
Hopefully see you all again at the next one! 🤝🏼
