CrossFit is a fitness program developed by Coach Greg Glassman which was designed to improve general health and athletic performance for anyone at any level.
It is an ideal training regime for anyone who wants to get fitter and stronger. CrossFit training methodology includes weightlifting technique, gymnastics skills, metabolic conditioning as well as strength training. We use functional movements that strengthen the core.
Our gym is equipped with kettlebells, medicine balls, barbells, jump ropes and pull-up bars. We go back to basics and work with functional movements. The exercises that we do are the same movements that you use during your daily life. In other words, movements that are useful to you as a human being.
By offering a constantly varied program, you will never get bored in our classes. We offer a different workout every day, in which we vary in exercises, repetitions, weights and duration. This makes our training program not only super fun but also challenging.
We use workouts with functional movements, constantly varied executed with high intensity, to achieve the results you are looking for. Intensity is a shortcut to results, and every workout can be adjusted to your fitness level. Young or old, everyone works towards the same goal, to become stronger and fitter.
With our program you work on improving the ten physical properties of fitness: cardio respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. With this we prepare you for every physical challenge in life.
World-Class Fitness in 100 words:
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” – Greg Glassman
Inspired by the CrossFit Games! 🤸🔥
While the @crossfitgames were in full swing, we couldn’t resist trying one of the skills ourselves during Friday’s Gymnastics class by coach @noelle_klg
The forward roll might look simple, but don’t be fooled… it’s an extremely challenging skill. For some, it takes years of practice. Others seem to get it in just one class……
Safe to say @stefank_91 falls into that second category. 👏 Awesome work!
Missed the CrossFit Games this weekend? They’re absolutely worth watching back. Grab a drink, find the livestream, and enjoy some of the most impressive performances you’ll see all year. 💪
DROP-IN 📍💒
Visiting the area or looking for a unique place to train? If you have CrossFit experience, we’d love to welcome you for a drop in at one of the most unique CrossFit gyms in the world… our church! 🤩
Train with our community, enjoy the atmosphere, and experience CrossFit in a truly unforgettable setting.
Book your drop in through our website. Have any questions? Feel free to email us at info@crossfittwente.nl 🙏🏽
From beginning to end, our coaches are here to guide you. Leave the stress behind, clear your mind, and just show up. We’ve got the rest. 🔥
Coach @iwelten at work 🙏🏽
Todays WOD 🔥
10 rounds for time of:
16 air squats
8 toes to bar
4 power snatches 60/42,5 kg
Consistency beats motivation. New week, same routine. 💪
We make it simple for you. Just show up, follow the coach, put in the work and let the results speak for themselves. 🔥
