In a small group setting our Coaches will teach you the movements and principles required to get the most out of our CrossFit training program. This course is designed for beginners and is adjustable for all fitness levels. Besides the foundational movements we will also teach our view on lifestyle, sleep and nutrition. The course consists of 5 sessions:
If you are unable to make it to one of these classes you can catch up in the next course or in a 1-on-1 session. After all five classes are completed you are ready to join our CrossFit group classes.
If you have experience with CrossFit you may be able to skip the Intro Course. Please contact us and we will arrange a personal assessment.
New groups for the introductory course start throughout the year. Do you want to know when the next one starts? Contact us!
What drives our members, and why are they hooked on CrossFit?! Read @simoneeppink her story 💛
When and why did you start with CrossFit? 🏋🏼♀️
I started CrossFit about four years ago. My girlfriend, Shehr, was already training at CFT, and after watching her, I became curious about the sport. It looked like a style of training that would really suit me, so I decided to give it a try 🙏🏽
What’s your proudest CrossFit moment? 💫
One of the best things about CrossFit is that there are a lot of moments to be proud of. Whether it’s mastering a new skill or achieving a new PR, there is always something to celebrate. My proudest moment, however, was performing my very first pull-up during the Nationals Finals after failing a lot of attempts 🥹
What do you love most about our sport? ❤️🔥
I love the variety that CrossFit offers. There are so many different skills and aspects to improve, which means there’s always a new challenge to work towards📈
What’s the biggest thing CrossFit changed outside the gym? 🍀
CrossFit has had a significant impact on my life outside the gym. It has improved my energy levels, my posture, and introduced me to a lot of new people. Most importantly, it completely changed my mindset towards training. Before CrossFit, my motto was, “Better to be lazy than tired.” That couldn’t be further from the truth today ⚡️
Swipe to see her CrossFit faves!! 👀➡️
Inspired by the CrossFit Games! 🤸🔥
While the @crossfitgames were in full swing, we couldn’t resist trying one of the skills ourselves during Friday’s Gymnastics class by coach @noelle_klg
The forward roll might look simple, but don’t be fooled… it’s an extremely challenging skill. For some, it takes years of practice. Others seem to get it in just one class……
Safe to say @stefank_91 falls into that second category. 👏 Awesome work!
Missed the CrossFit Games this weekend? They’re absolutely worth watching back. Grab a drink, find the livestream, and enjoy some of the most impressive performances you’ll see all year. 💪
DROP-IN 📍💒
Visiting the area or looking for a unique place to train? If you have CrossFit experience, we’d love to welcome you for a drop in at one of the most unique CrossFit gyms in the world… our church! 🤩
Train with our community, enjoy the atmosphere, and experience CrossFit in a truly unforgettable setting.
Book your drop in through our website. Have any questions? Feel free to email us at info@crossfittwente.nl 🙏🏽
From beginning to end, our coaches are here to guide you. Leave the stress behind, clear your mind, and just show up. We’ve got the rest. 🔥
Coach @iwelten at work 🙏🏽
Todays WOD 🔥
10 rounds for time of:
16 air squats
8 toes to bar
4 power snatches 60/42,5 kg
