In a small group setting our Coaches will teach you the movements and principles required to get the most out of our CrossFit training program. This course is designed for beginners and is adjustable for all fitness levels. Besides the foundational movements we will also teach our view on lifestyle, sleep and nutrition. The course consists of 5 sessions:
If you are unable to make it to one of these classes you can catch up in the next course or in a 1-on-1 session. After all five classes are completed you are ready to join our CrossFit group classes.
If you have experience with CrossFit you may be able to skip the Intro Course. Please contact us and we will arrange a personal assessment.
New groups for the introductory course start throughout the year. Do you want to know when the next one starts? Contact us!
CFT LIFT OFF 2025 ❤️🔥
Powerlifting meet
What a day with an incredible amount of PRs! We are super proud to see everyones progress 🙏🏽
BIG thanks for all the volunteers and coaches Akad and Vincent for organizing!
Podium women
🥇Noëlle
🥈Esther
🥉Laura
Podium men
🥇Alvaro
🥈Boy
🥉Berend
Hope to see you next year!
HYROX 🔥
Good luck to our members who come in action this weekend for HYROX Heerenveen! Enjoyyyy 🤩
MURPH – More Than Just a WOD
Every year, we come together as a CrossFit community to take on WOD Murph, a grueling workout that pushes us physically and mentally. But this workout is not just about fitness. It’s about honor, sacrifice, and remembrance.
Lieutenant Michael P. Murphy gave his life in Operation Red Wings while protecting his team. But he wasn’t the only one. In total, 19 soldiers died during that mission. WOD Murph stands not only for him, but for his teammates, and every soldier who gave their life in service to protect our peace and freedom. This workout is our tribute.
Before you take it on, we encourage you to watch the film “Lone Survivor.” It tells the real story behind the names, the mission, and the sacrifice.
Like every year, we will do the workout together on Ascension Day. This year, that’s May 29th. Come and let’s take on this challenge together, with heart, with respect, and as one community.
Murph is more than a community event. It’s a way to honor the fallen. If we do it, we do it right.
