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50+ crossfit lessen

CrossFit for 50+

Is CrossFit something for me?

Home > Lessen > Crossfit 50+

Yes of course, CrossFit is for everyone, no matter what age or level of fitness.

We believe that CrossFit is suitable for everyone, regardless of age. Every exercise is scalable to your level. However, we understand that it can be nice to exercise at your own pace and with peers of your own age. For this reason, we offer special 50+ classes.

According to the physical activity guidelines, adults should move at least 2.5 hours of moderate intensity activity per week, as well as activities that strengthen muscles and bones. All of these reduce the risk of chronic diseases such as diabetes, heart and vascular diseases, depressive symptoms, and bone fractures. By participating in our CrossFit classes you will give a perfect interpretation to this.

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Our CrossFit Legends classses

CrossFit is an all-round training program that aims to improve strength, endurance, flexibility, balance, coordination, and more. We work with functional movements that are applied in daily life, such as a “deadlift” when you pick up something from the floor, a “squat” when you stand up from a chair, or a “farmers walk” when you carry shopping bags. In essence, we say by doing CrossFit, you are prepared for whatever life throws at you!

Check also

Gymnastics

Gymnastics

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StrongMom

Strongmom

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yoga class

Yoga

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~ Never forgotten ~

We’re in this together, in times of happiness and sadness 💞 #community

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~ Never forgotten ~ We’re in this together, in times of happiness and sadness 💞 #community

WOD “Jelle”

In loving memory of our member Jelle we will program WOD “Jelle” tomorrow. He was an active CrossFitter and avid runner who could be seen in our box multiple times a week in the early WOD hours. We also enjoyed his participation in the last CrossFit Twente Cup. We will miss his always cheerful laugh.

Rest in peace.

WOD "Jelle"

For time:

1.200m Run
21 Bench Press @ 75% 1RM
800m Run
15 Bench Press @ 75% 1RM
400m Run
9 Bench Press @ 75% 1RM

Open
WOD “Jelle” In loving memory of our member Jelle we will program WOD “Jelle” tomorrow. He was an active CrossFitter and avid runner who could be seen in our box multiple times a week in the early WOD hours. We also enjoyed his participation in the last CrossFit Twente Cup. We will miss his always cheerful laugh. Rest in peace. WOD "Jelle" For time: 1.200m Run 21 Bench Press @ 75% 1RM 800m Run 15 Bench Press @ 75% 1RM 400m Run 9 Bench Press @ 75% 1RM

WORKOUT OF THE DAY

Short & spicy 🌶️ ❤️‍🔥

For time:
12-9-6
Goblet squats
Pull-ups

@cristentraining

Open
WORKOUT OF THE DAY Short & spicy 🌶️ ❤️‍🔥 For time: 12-9-6 Goblet squats Pull-ups @cristentraining

BAR MUSCLE UP

Focus for coming weeks Fridays gymnastics class will be on learning or improving the bar muscle up! Coach @noelle_klg will guide you step by step through the movement and then hopefully we will see some first reps in a coming weeks! ✌🏼

Open
BAR MUSCLE UP Focus for coming weeks Fridays gymnastics class will be on learning or improving the bar muscle up! Coach @noelle_klg will guide you step by step through the movement and then hopefully we will see some first reps in a coming weeks! ✌🏼