We believe that CrossFit is suitable for everyone, regardless of age. Every exercise is scalable to your level. However, we understand that it can be nice to exercise at your own pace and with peers of your own age. For this reason, we offer special 50+ classes.
According to the physical activity guidelines, adults should move at least 2.5 hours of moderate intensity activity per week, as well as activities that strengthen muscles and bones. All of these reduce the risk of chronic diseases such as diabetes, heart and vascular diseases, depressive symptoms, and bone fractures. By participating in our CrossFit classes you will give a perfect interpretation to this.
CrossFit is an all-round training program that aims to improve strength, endurance, flexibility, balance, coordination, and more. We work with functional movements that are applied in daily life, such as a “deadlift” when you pick up something from the floor, a “squat” when you stand up from a chair, or a “farmers walk” when you carry shopping bags. In essence, we say by doing CrossFit, you are prepared for whatever life throws at you!
SUMMER ITEMS ☀️
Get ready for the warm weather with our clothing collection! High-quality, comfortable gear designed for training and personalized with the CFT logo. We’ve got shorts, sports bras, tank tops, dry-fit T-shirts, and more summer items 😍
Check out the collection at our gym, find your size, and place your order by scanning the QR code or visiting: www.pcm-sport.com/crossfittwente
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@proudclubmember
Come say bye to Jan (and join his last Sunday class) Open for everyone! 🙏🏽🥂
Sunday June 29, WOD on 10 and 11 AM. Drinks from 12.
After almost 16 years the founder of CrossFit Twente, Jan van Delden, will step back as the owner. Emre Atas will be the new owner from July 1.
No one should feel alone 🤍
@113zelfmoordpreventie
21 HOURS IN - 3 MORE TO GO 🔥
#24houramrap
What an incredible performance so far!
Huge respect to all the participants giving it their all and making the most of every moment. We’re beyond proud — now let’s push through and give everything we’ve got to the finish line! 🙌🏼💪🏼
OUR 24 HOUR AMRAP CHALLENGE HEROES!
Lets go everyone! We are already super proud of you ❤️🔥
