Yoga is a practice with movements and postures that aim to improve flexibility, mobility and balance. This means the ability to move without restriction, with precision over wide a range of motion while maintaining control over your body. Focus on breathing is a part of the practice as it helps the mind and the body to focus and relax, which improves stretching and balancing movements.
Yoga at CrossFit Twente is tailored to support the CrossFit classes. We practice optimal breathing technique for sports and as well for relaxation, since optimal recovery is a key for improving your fitness. The movements target to increase your flexibility, mobility and body awareness needed at CrossFit. Each class has a focus, for example, stretching certain muscle group or practicing balance postures and movements. You are welcome to join whether you are a newer athlete or more experienced, the exercises will be tailored to your ability and needs.
RENOVATION 🤩
Tonight marks the start of our gym renovation! We`re creating more space and a tighter layout to give our members an even better workout experience 🔥
When @cavideo comes by to make a few quick shots 📸😍
Send a DM for the link to all photos!
TREKK’N & STOOT’N 2025
Amazing day with amazing lifts and PR’s! Thank you all for joining and supporting each other. Hope to see you next year!🏋🏼♀️🔥
Big thanks to our sponsor @luxiaojuneurope - thé brand for all your weightlifting shoes, gear and equipment! 🙌🏼
10 days out! Get ready for one of the most fun events of the year in our gym, our Olympic Weightlifting meet “Trekk’n & Stoot’n” 🏋🏼♀️
For all levels, for members and non-members. Few spots left so sign up quickly if you want to join!
Not joining? Come and support all the participants or help us out in the crew! ✨
CFT represent at @the_nationals_eu triplets today!🔥
Lets gooooo 🍀
@y_vonski
@martenfransen
@broerdaan
@nathalia_tav
@jrbov
@ryanrei89
