We teach in two age groups: Kids (9-13 years) and Teens (13-17 years).
With the Kids, the emphasis is on fun, cooperation and self-confidence. For the Teens, the emphasis is on the Crossfit Fundamentals and Workouts. Crossfit Kids given by specifically trained trainers is safe and has no risks of developmental problems.
What do we do with the Kids (9-13yrs)?
With the Kids, the focus is on fun, cooperation and self-confidence. We use derived Crossfit movements such as the squat, pushing and pulling movements, lifting, moving, jumping and interval conditioning forms. This is often in game form. The emphasis is not on performance, but on improvement. Through play, children develop many skills and thus improve in strength, speed, coordination, condition and self-confidence.
What do we do at the Teens (13-17yrs)
Teenagers are physically fit to learn the Crossfit Fundamentals such as Gymnastics, Olympic Weightlifting and Interval Conditioning Training. This is built up in a responsible way because teenagers are still developing. By learning Crossfit Fundamentals and performing workouts, teens become faster, stronger and more confident.
My child is not (yet) very skilled in motor skills. Can he/she participate in the lesson?
Yes, of course. All children can participate. The exercises are adapted per child to his or her level. We perform many exercises side by side and yet we work in groups. Many children progress quickly when they participate in the lesson.
My child has performance anxiety or finds it very exciting to participate. Is Crossfit suitable?
Yes, of course. All children are taken care of by our experienced trainers and can immediately participate in the lesson. They will have positive experiences from the first lesson, which will increase their self-confidence.
At Crossfit Kids, children develop strength, speed, coordination and condition in a safe way. It is not a program aimed at becoming as strong as possible. Training takes place in a responsible manner and the trainers are trained to work safely with children.
At what age can my child join the Teens group?
Based on the physical and socio-emotional development, the age at which the child can join the Teens group is determined together with the child and parents. This will usually be around seventh grade.
My son/daughter is already on a sport. Is Crossfit suitable for doing this on the side?
Yes, of course. At Crossfit we develop strength, coordination, speed and fitness. This is an excellent foundation for any sport.
My son/daughter is already on a sport. Is Crossfit suitable for doing this on the side?
Yes, of course. At Crossfit we develop strength, coordination, speed and fitness. This is an excellent foundation for any sport.
Can my son/daughter do a trial lesson?
Yes, of course. You can register for a trial lesson via the contact form. Crossfit Kids does not require an introductory course. You can start immediately!
How do I register my son/daughter?
You can register your son/daughter for Crossfit Kids or Teens via the registration form on the website. You can also take a trial lesson first. Crossfit Kids and Teens do not require an introductory course. You can start immediately!
Questions?
If you would like more information or if you have any questions, please contact Jeroen Vinke, Crossfit Kids trainer.
We have some fun things coming up at CrossFit Twente, so save the dates! 🤩
10 October | Trekk’n & Stoot’n Weightlifting Competition 🏋🏼♀️
Registrations are going strong and it’s full = full, so don’t wait too long to sign up! It’s going to be a a super fun day full of weightlifting, good vibes and great people.
Not competing? Consider joining us as a volunteer and experience all the lifts up close while helping us make the day happen!
16 October | The After WOD 💃
Friday night = workout + party! Join us for a fun WOD together and stay for a drink afterwards. And… we’ll be releasing something new. More soon!
(The Olympic Weightlifting class will be moved to 18:00 for this day only.)
31 October | Pride WOD + Coffee & Sweets 💖
Every year we organise our Pride WOD. This year July didn’t work out, but we definitely weren’t going to skip it!
With this WOD, we want to celebrate that everyone is welcome at CrossFit Twente and everyone should be free to be who they are.
So put on your best pink outfit, join the workout and stay for some coffee & sweets afterwards!
Hope to see you in October! 💛💙
TECHNIQUE > CONSISTENCY > INTENSITY
This is how we build fitness 💪🏽
Everyone starts with learning the right technique. Then, by showing up consistently and repeating the movements, that technique gets sharper over time.
Once the movement becomes more natural and efficient, we can gradually turn up the intensity.
Better technique.
More consistency.
Higher intensity.
And ultimately: a fitter, stronger and more capable you 🔥
That’s the process. And it takes time 🙏🏽
What drives our members, and why are they hooked on CrossFit?! Read @maaike_thephoenix her story 💛
When and why did you start with CrossFit?
About ten years ago. “Back in the days” 🙈 it was the new, exciting, challenging thing. And I loved it! ❤️
What’s your proudest CrossFit moment?
Doing the Bar muscle up again after having a baby (took me almost 4 years😅)
What do you love most about our sport?
Seeing the progress, even after 10 years, crossfit pushes me out of my comfortzone. But most of all the community, the people. It’s not just a sport 🙏🏼
What’s the biggest thing CrossFit changed outside the gym?
I made so many good memories with people I met at CFT. We went from technoparties, to weddings, to babies. 🎶💍👼🏻 Made some friends for life 🥰
Swipe to see her CrossFit faves!😏
TREKK’N & STOOT’N 2026
October 10th we’re bringing back our annual weightlifting competition! 💪
Ready to test your Max Snatch & Clean & Jerk?
Whether you’ve been lifting for years or just started, EVERYONE CAN JOIN! 🙌
Members & non members are welcome!
🏋️ 3 attempts Snatch
🏋️ 3 attempts Clean & Jerk
⚖️ Official weightlifting rules
🏋️ ELEIKO equipment
🔥 Competition style format
🥇 Prizes to be won
Not an official competition, but we’ll give you the full competition experience. A little more tension, a little more adrenaline and hopefully some BIG PRs! 🚀
Concept program:
08:00 Doors Open
08:30 Registration
09:00 Briefing
09:30 Snatch
11:45 ± Break
12:00 Clean & Jerk
15:00 Closing Ceremony & Group Picture
💶 €5 CrossFit Twente members
💶 €10 non members
Weigh-in is optional, but required if you want to compete for prizes. Wearing a singlet is optional too.
Come test yourself, chase a PR and have a great day of lifting with the community in Twente ❤️
📅 October 10th
📍 CrossFit Twente
REGISTER: Link in bio!
❗*Volunteers wanted!*❗
Not competing, but still want to be part of the fun and help us run the event?
Send an email to info@crossfittwente.nl or contact Joris or Noëlle!
#TrekknEnStootn #Weightlifting #OlympicWeightlifting #Snatch #CleanAndJerk
What drives our members, and why are they hooked on CrossFit?! Read @pietertuchter his story 💛
When and why did you start with CrossFit?
When: I started at Hercules CrossFit Twente University around 2018, as pretty much the only employee among all the students 😅. Around 2022, I made the move to the grown-ups at CrossFit Twente.
Why: I wanted to be all-round fit. Fit enough to go hiking, skiing or cycling whenever I feel like it.
Over the years, though, the social side has become just as important. I almost always leave “the church” feeling better than when I walked in 😇. Great way to clear your head, forget about stress and suffer together for an hour.
What’s your proudest CrossFit moment? ❤️🔥
Probably finishing 2nd at the CrossFit Twente Cup 2025. I hadn’t done much CrossFit that year for personal reasons, so I entered at entry level. It was nice to find out I could still push myself when it mattered and, well… a podium always feels good 😊
What do you love most about our sport?
The combination of strength and endurance, and finding out how far you can push yourself. Especially with other “athletes” or the crowd, shouting at you to keep going when your body has already decided otherwise 😅
What’s the biggest thing CrossFit changed outside the gym?
Probably the social side of it. Turns out talking about CrossFit and Hyrox is almost as much fun as actually doing it 😅. It also led to signing up for a trail run in Austria, joining other workouts, and just doing more things outside the box; running, BBQs, festivals, birthdays… somehow it became more than just working out.🙏🏽
Swipe to see his CrossFit faves! 👉🏼
