Powerlifting is about pure and raw strength. The beauty of this discipline is that it’s for anyone. This type of weightlifting focuses on the three pillars of strength training: the squat, the bench press and the deadlift.
As with all our other group lessons, it does not matter what your level is as an athlete. Based on your own experience, our coaches will help you find the best technique based on your body type. As we progress through the techniques, we begin to add up the weight until you reach your absolute maximum. We do this by always working in cycles of 9 weeks where we focus on one of the 3 techniques in each cycle. Exercises such as the squat, bench press and deadlift have great benefits for bone density, muscle size, strength and better posture. All of this will help improve your body composition and complete self-confidence.
Our qualified coaches teach you the tricks of powerlifting. We work with all the equipment a powerlifter needs. Think of power racks, rubber and metal plates, special bars such as safety squat bar and trap bar, sleds, heavy sandbags and other Strongman equipment.
It doesn’t matter if you want to move as many weight as possible or want to improve your physique or posture. Based on your goals, the coaches will hand you exercises and weights that fit your objectives. During the Powerlifting classes we’ll teach you:
STRETCHING & MOBILITY CLASSES 🧘
The stretching & mobility classes are designed to support your training and help you move better. The main goal is to improve your flexibility and mobility. In addition, you will work on breathing and relaxation techniques to support your recovery from workouts.
Our coach Kaisa has years of experience in teaching yoga and also holds her CrossFit Level 1 certification, allowing her to guide you through these sessions with both expertise and a strong understanding of CrossFit training.
Why this is an important addition to your CrossFit training? 🏋🏼♀️
These sessions are essential for helping you train more effectively and stay injury-free. Improved mobility allows you to perform lifts and movements with better technique and efficiency, while increased flexibility reduces the risk of strain and overuse injuries. By incorporating breathing and relaxation work, these classes also help speed up recovery, so you can come back stronger for your next workout. In short, they complement your CrossFit training by enhancing performance, supporting recovery, and promoting long-term progress.
The current program is focused on improving shoulder and thoracic mobility. A new program block will start in May, with a focus on balance and ankle mobility. The programs are available in our app.
Thursday: 18:00–19:00
Tuesday: 20:00–21:00
THE NATIONALS FINALS
This weekend marks the Nationals Finals, and we are incredibly proud of everyone who participated in the qualifiers. A special mention goes to our top athletes who have earned their place in the finals. Their dedication and hard work truly represent the spirit of our community.
We warmly invite you to come to Arnhem and support them. It is a great opportunity to experience CrossFit as a competitive sport and to cheer on your fellow members.
More information about the event can be found here: https://jointhenationals.com/finals-2026/
Our finalists are:
@stefank_91 competing in the Gold Division
@shehrpoint competing in the Bronze Division
@simoneeppink competing in the Iron Division
@ignaasjimidar competing in the Iron Division
@ryanrei89 competing in the Masters 35+ Division
Good luck everyone, bring it onnnn 🔥🔥
Photos by @iktrouwvanjou
🔥 New Intro Group This Saturday! 🔥
Ready to start CrossFit? 💪 Join us under the professional guidance of our coaches and learn all the fundamental movements step by step. We’ll make sure you feel confident and fully prepared for the regular classes! 🚀
✨ Try your first class for FREE, no strings attached!
🗓 Saturday at 9:00 AM
Spots are limited, so don’t wait! 👇📩 Sign up now via info@crossfittwente.nl
The CrossFit Twente Iron Lift Off Powerlifting Meet is back 💪
Mark your calendar for Saturday May 9 📅
Come test your 1RM Back Squat, Bench Press and Deadlift and see what you are capable of 🏋️♂️
The event is open to everyone. Members and non members are welcome. It is all about having fun but we will follow the official powerlifting rules.
Expect a great atmosphere, big lifts and lots of support 🙌 After lifting we finish the day together with pizza 🍕
Registration opening soon!!
CROSSFIT OPEN 26.2 🔥
Amazing work everyone ✨
One more week to go!
📸 @noelle_klg
