+31(0)6-51821145
  • Nederlands
  • English
Drop-in
StrongMom

Strongmom

Every Wednesday morning 10-11 AM

Home > Lessen > Strongmom

Group class focused on pre- and postnatal training

We want to help women to train safely and responsibly while having fun in and around their pregnancy. This so that you feel physically and mentally strong as you prepare for the birth and to help with your recovery afterwards. The coach will assess what is possible and safe for each individual. In this way you will train at your own level and pace, but in a nice group environment with women going through similar experiences.

If you don’t have a babysitter at home, you are welcome to bring your baby to our box. We will do our best to combine a good training along with the needed attention for your baby.

Who is the coach

  • Natalie Hudec:
  • Physiotherapist
  • Master Human Movement Sciences
  • CrossFit Level 3 Trainer
  • Strength & Conditioning coach
  • Pre and postnatal specialization trainer
  • Experience expert

How to sign up?

Contact us

Contact

Prices

  • Until January 1st €30 per month.
  • From January 1st 2023 €45 per month.
  • Current members use 1 credit for this class.

Other classes

box jumps

Crossfit

Read more
personal training

PT

Read more
yoga class

Yoga

Read more
Follow us!

~ Never forgotten ~

We’re in this together, in times of happiness and sadness 💞 #community

Open
~ Never forgotten ~ We’re in this together, in times of happiness and sadness 💞 #community

WOD “Jelle”

In loving memory of our member Jelle we will program WOD “Jelle” tomorrow. He was an active CrossFitter and avid runner who could be seen in our box multiple times a week in the early WOD hours. We also enjoyed his participation in the last CrossFit Twente Cup. We will miss his always cheerful laugh.

Rest in peace.

WOD "Jelle"

For time:

1.200m Run
21 Bench Press @ 75% 1RM
800m Run
15 Bench Press @ 75% 1RM
400m Run
9 Bench Press @ 75% 1RM

Open
WOD “Jelle” In loving memory of our member Jelle we will program WOD “Jelle” tomorrow. He was an active CrossFitter and avid runner who could be seen in our box multiple times a week in the early WOD hours. We also enjoyed his participation in the last CrossFit Twente Cup. We will miss his always cheerful laugh. Rest in peace. WOD "Jelle" For time: 1.200m Run 21 Bench Press @ 75% 1RM 800m Run 15 Bench Press @ 75% 1RM 400m Run 9 Bench Press @ 75% 1RM

WORKOUT OF THE DAY

Short & spicy 🌶️ ❤️‍🔥

For time:
12-9-6
Goblet squats
Pull-ups

@cristentraining

Open
WORKOUT OF THE DAY Short & spicy 🌶️ ❤️‍🔥 For time: 12-9-6 Goblet squats Pull-ups @cristentraining

BAR MUSCLE UP

Focus for coming weeks Fridays gymnastics class will be on learning or improving the bar muscle up! Coach @noelle_klg will guide you step by step through the movement and then hopefully we will see some first reps in a coming weeks! ✌🏼

Open
BAR MUSCLE UP Focus for coming weeks Fridays gymnastics class will be on learning or improving the bar muscle up! Coach @noelle_klg will guide you step by step through the movement and then hopefully we will see some first reps in a coming weeks! ✌🏼