Wij willen vrouwen helpen om veilig en verantwoord te trainen en tegelijkertijd plezier te beleven aan bewegen tijdens en na de zwangerschap. Met persoonlijke begeleiding zorgen we ervoor dat je je zowel fysiek als mentaal sterk voelt – ter voorbereiding op de bevalling én tijdens je herstel daarna.
De coach kijkt samen met jou naar wat passend en veilig is in jouw situatie. Zo train je volledig op je eigen niveau en tempo, met alle aandacht voor jouw persoonlijke doelen en behoeften.
Heb je geen oppas? Geen probleem – je baby is van harte welkom om mee te komen. We doen ons best om een effectieve training te combineren met aandacht voor jouw kindje.
CFT LIFT OFF 2025 ❤️🔥
Powerlifting meet
What a day with an incredible amount of PRs! We are super proud to see everyones progress 🙏🏽
BIG thanks for all the volunteers and coaches Akad and Vincent for organizing!
Podium women
🥇Noëlle
🥈Esther
🥉Laura
Podium men
🥇Alvaro
🥈Boy
🥉Berend
Hope to see you next year!
HYROX 🔥
Good luck to our members who come in action this weekend for HYROX Heerenveen! Enjoyyyy 🤩
MURPH – More Than Just a WOD
Every year, we come together as a CrossFit community to take on WOD Murph, a grueling workout that pushes us physically and mentally. But this workout is not just about fitness. It’s about honor, sacrifice, and remembrance.
Lieutenant Michael P. Murphy gave his life in Operation Red Wings while protecting his team. But he wasn’t the only one. In total, 19 soldiers died during that mission. WOD Murph stands not only for him, but for his teammates, and every soldier who gave their life in service to protect our peace and freedom. This workout is our tribute.
Before you take it on, we encourage you to watch the film “Lone Survivor.” It tells the real story behind the names, the mission, and the sacrifice.
Like every year, we will do the workout together on Ascension Day. This year, that’s May 29th. Come and let’s take on this challenge together, with heart, with respect, and as one community.
Murph is more than a community event. It’s a way to honor the fallen. If we do it, we do it right.
