CrossFit is een fitnessprogramma dat is ontwikkeld door coach Greg Glassman en is ontworpen om de algemene gezondheid en atletische prestaties van iedereen op elk niveau te verbeteren.
Het is een ideaal trainingsregime voor iedereen die fitter en sterker wil worden. CrossFit-trainingsmethodologie omvat gewichtheffen, gymnastiekvaardigheden, metabolische conditionering en krachttraining. We gebruiken functionele bewegingen die de kern versterken.
Onze gym is uitgerust met kettlebells, medicine balls, barbells, springtouwen en pull-up bars. We gaan terug naar de basis en werken met functionele bewegingen. De oefeningen die we doen zijn dezelfde bewegingen die u in uw dagelijkse leven gebruikt. Met andere woorden, bewegingen waar je als mens iets aan hebt.
Door een constant gevarieerd programma aan te bieden, hoef je je nooit te vervelen in onze lessen. We bieden elke dag een andere workout aan, waarbij we variëren in oefeningen, herhalingen, gewichten en duur. Dit maakt ons trainingsprogramma niet alleen super leuk maar ook uitdagend.
We gebruiken trainingen met functionele bewegingen, constant gevarieerd uitgevoerd met een hoge intensiteit, om de resultaten te bereiken die u zoekt. Intensiteit is een snelkoppeling naar resultaten en elke training kan worden aangepast aan uw fitnessniveau. Jong of oud, iedereen werkt aan hetzelfde doel, sterker en fitter worden.
Met ons programma werk je aan het verbeteren van de tien fysieke eigenschappen van fitness: cardiorespiratoir uithoudingsvermogen, uithoudingsvermogen, kracht, flexibiliteit, kracht, snelheid, coördinatie, behendigheid, balans en nauwkeurigheid. Hiermee bereiden we je voor op elke fysieke uitdaging in het leven.
Fitness van wereldklasse in 100 woorden:
“Eet vlees en groenten, noten en zaden, wat fruit, weinig zetmeel en geen suiker. Houd de inname op niveaus die lichaamsbeweging ondersteunen, maar geen lichaamsvet. Oefen en train grote liften: Deadlift, clean, squat, presses, C&J en snatch. Beheers op dezelfde manier de basisprincipes van gymnastiek: pull-ups, dips, touwklimmen, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits en hold’s. Hard en snel fietsen, rennen, zwemmen, roeien enz. Meng deze elementen vijf of zes dagen per week in zoveel combinaties en patronen als de creativiteit toelaat. Routine is de vijand. Houd trainingen kort en intens. Leer en speel regelmatig nieuwe sporten.” – Greg Glassman
Our favourite leggings, now with a touch of PINK! 💖
The fit you already know and love: high-waisted, squat-proof, stays perfectly in place and offers just the right amount of compression. Now featuring our logos in pink!
And look how beautifully @iristerhorst styled hers! 😍
Get yours now! ✨
Try on your size in our shop and scan the QR code to order, or shop directly online via the link in our bio 🙌🏼
🏳️🌈 PRIDE WOD: COME AS YOU ARE! ✨
On October 31st, we’re celebrating love, diversity and community with a special Pride WOD and a little Halloween twist!🎃
Wear rainbow colours, glitter, a spooky costume or just your regular workout gear. Come as you are, everyone is welcome!
☕️🍰 After the WOD, we’ll enjoy coffee and treats together! Bring something homemade (or store-bought) to share.
Let’s move together, celebrate each other and spread some extra love! ❤️
NOVEMBER = BRING A FRIEND MONTH!
Training is better together, so why not bring your favorite workout buddy to CrossFit Twente? 💪
This November, you and your friend could BOTH get a FREE month of CrossFit! 🤩
👯 BRING A FRIEND CLASSES
- Wednesdays at 19:00 (extra in November!)
- Saturdays at 12:00
HOW DOES IT WORK?
1️⃣ Bring someone to the FREE Bring a friend class! Just email us their name and email address beforehand.
2️⃣ Your friend gets a FREE month of CrossFit (11 credits), including introduction classes if needed!
3️⃣ If your friend becomes a member after their trial month, YOU get a FREE month too! 🎉
The perfect chance to introduce your friends, family, colleagues or neighbours to the CrossFit Twente community! ❤️
So… who are you bringing? 👀 Tag your future workout buddy below! 👇
🔥 OUR NEW WINTER COLLECTION IS HERE! 🔥
Last Friday, we officially launched our new CrossFit Twente merchandise collection, and WOW, we loved all your positive reactions! 🤩
Our new winter collection brings fresh colors, brand-new designs and the return of some of your favorite classics to our trusted, high-quality essentials: hoodies, roundneck sweaters, joggers and leggings
⛪ A little piece of our church
What makes this collection extra special? Our beautiful church is part of the designs! The stunning church ceiling comes to life in the back prints, including the iconic little crosses. And we’ve created a very special design featuring the beautiful stained-glass image of the Virgin Mary, which you can find right here in our church!
We’ve focused on warm, comfortable essentials to get you through the colder months in style. So whether you’re looking for a cozy sweater, comfy joggers or a new pair of leggings, now is the perfect time to treat yourself!
🛍️ CHECK IT OUT IN OUR NEW LOUNGE!
Want to see and feel the collection before ordering? Visit our merchandise shop in the new lounge, where you can check out and try on your favorite items!
Simply scan the QR code, place your order and have your new gear delivered straight to your doorstep within 3–5 days! 📦
🎁 UNTIL THIS SUNDAY ONLY: 10% OFF!
To celebrate the launch, we’re giving you 10% OFF the new collection, exclusively until this Sunday!
🏷️ Use code 10%OFFNEWCOLLECTION at checkout and grab your favorites!
Stay warm, represent your box and carry a little piece of CrossFit Twente wherever you go!
Link to webshop in our bio 💛
TREKK’N & STOOT’N 2026 🏋️♀️🔥
What a day! 🙌
So awesome to bring together so many lifters from different clubs and, of course, our own members for a day full of weightlifting!
We started the day with some nervous faces, but ended it with lots of PRs, big smiles and happy lifters! 💪
We’re super proud of everyone who stepped onto the platform, whether it was your very first competition or one of many. What a great atmosphere and energy throughout the day!
A big thank you to everyone who participated, cheered, helped out and made this event possible. And of course, to our partners @wksportsgear and @luxiaojuneurope for their support!
Hope to see you all again next year! ❤️🔥
