Wij willen vrouwen helpen om veilig en verantwoord te trainen en tegelijkertijd plezier te beleven aan bewegen tijdens en na de zwangerschap. Met persoonlijke begeleiding zorgen we ervoor dat je je zowel fysiek als mentaal sterk voelt – ter voorbereiding op de bevalling én tijdens je herstel daarna.
De coach kijkt samen met jou naar wat passend en veilig is in jouw situatie. Zo train je volledig op je eigen niveau en tempo, met alle aandacht voor jouw persoonlijke doelen en behoeften.
Heb je geen oppas? Geen probleem – je baby is van harte welkom om mee te komen. We doen ons best om een effectieve training te combineren met aandacht voor jouw kindje.
Consistency beats motivation. New week, same routine. 💪
We make it simple for you. Just show up, follow the coach, put in the work and let the results speak for themselves. 🔥
Our coaches, @noelle_klg and @joclugo are competing in their first international competition, the German Weightlifting Open! 💪🏋️
Noëlle takes the platform tomorrow at 13:00, and Jose competes on Sunday at 13:00.
Wishing you both the very best of luck!! Let’s goooo🔥🔥🔥
24 hours. Countless reps. One incredible community. 💪🔥
The 24 Hour AMRAP is officially done and we couldn’t be prouder of everyone who took on this unbelievable challenge. To every athlete who pushed through, every volunteer who helped, every supporter who cheered us on and everyone who donated to our cause, thank you. ❤️
This event is about so much more than fitness. It’s about teamwork, determination and coming together for something bigger than ourselves.
We did it again, together. 🙌
Clean & Jerks are on the program today in our CrossFit classes! 💪 Time to sharpen your technique and build confidence under the guidance of our coaches.
And we’re not done there... 🔥
We’ll finish the session with a challenging 20-minute AMRAP featuring running and rope climbs. Get ready to push the pace, test your endurance, and have some fun along the way!
See you in class! 👊
Throwback to last year’s 24 Hour AMRAP Challenge. What an incredible journey and above all an unforgettable experience together 💛
This year we come together once again to relive that same energy, teamwork and atmosphere. Join us and experience what makes this challenge so special!
PS, These photo’s where taken by @noelle_klg in the last hour of the 24 hours! 🔥
