Wij geloven dat CrossFit geschikt is voor iedereen, ongeacht leeftijd. Elke oefening is namelijk aan te passen aan jouw niveau. Wel kunnen we het ons voorstellen dat het fijn is om op je eigen tempo, in een ongedwongen sfeer en met leeftijdsgenoten te sporten. Om deze reden bieden wij een speciale lessen voor 50+’ers aan.
Volgens de beweegrichtlijn zouden volwassenen wekelijks ten minste 2,5 uur half matig intensief moeten bewegen en daarnaast spier- en botwerksterkende activiteiten moeten doen. Dit alles verlaagt het risico op chronische ziekten als diabetes, hart- en vaatziekten, depressieve symptomen en botbreuken. Door met onze CrossFit lessen mee doen kun je hier een perfecte invulling aan geven.
CrossFit is een allround trainingsprogramma gericht op de verbetering van kracht, uithoudingsvermogen, beweeglijkheid, balans, coördinatie en meer. We werken met functionele bewegingen welke in het dagelijks leven worden toegepast. Denk bijvoorbeeld aan een ‘deadlift’ wanneer je iets oppakt van de grond, of een ‘squat’ als je opstaat uit een stoel of een ‘farmers walk’ wanneer je de boodschap tassen tilt. Daarmee zeggen we eigenlijk: Door aan CrossFit te doen ben je ‘prepared for whatever life throws at you’!
On Ascension Day, Thursday 14 May, we will once again take on one of the most iconic workouts in the CrossFit world: MURPH 🔥
GET READY!
To rember this year’s MURPH again, we’ve got a super fresh MURPH t-shirt design ready💥
And don’t forget to come prepared: make sure you’ve got a good pair of grips for all the pull-ups, and for the real dedicated athletes, a weighted vest is a must-have in your CrossFit gear.
ORDER NOW & WIN A MURPH 2026 T-SHIRT
Place an order in our webshop and automatically get a chance to win a free MURPH T-shirt. It doesn’t matter what you order. All orders placed up until 5 May will be included in the raffle.
So place your order and get involved!
Everything is available here:
https://pcm-sport.com/crossfittwente/
For all levels! In this event you will test your 1RM back squat, deadlift and benchpress.
This is not an official powerlifting competition, but we do use the same standards and signals.
Send us a DM to register!
Get Ready for King’s Day WOD 🧡
Join us this Monday for our special King’s Day WOD always the most fun and energetic start to the celebration!
Expect a workout that will leave you smiling and sweating 😄
Don’t forget wear your BEST ORANGE outfit the brighter the better 🧡
Sign up now and let’s make it a King’s Day to remember 🇳🇱🎉
STRETCHING & MOBILITY CLASSES 🧘
The stretching & mobility classes are designed to support your training and help you move better. The main goal is to improve your flexibility and mobility. In addition, you will work on breathing and relaxation techniques to support your recovery from workouts.
Our coach Kaisa has years of experience in teaching yoga and also holds her CrossFit Level 1 certification, allowing her to guide you through these sessions with both expertise and a strong understanding of CrossFit training.
Why this is an important addition to your CrossFit training? 🏋🏼♀️
These sessions are essential for helping you train more effectively and stay injury-free. Improved mobility allows you to perform lifts and movements with better technique and efficiency, while increased flexibility reduces the risk of strain and overuse injuries. By incorporating breathing and relaxation work, these classes also help speed up recovery, so you can come back stronger for your next workout. In short, they complement your CrossFit training by enhancing performance, supporting recovery, and promoting long-term progress.
The current program is focused on improving shoulder and thoracic mobility. A new program block will start in May, with a focus on balance and ankle mobility. The programs are available in our app.
Thursday: 18:00–19:00
Tuesday: 20:00–21:00
THE NATIONALS FINALS
This weekend marks the Nationals Finals, and we are incredibly proud of everyone who participated in the qualifiers. A special mention goes to our top athletes who have earned their place in the finals. Their dedication and hard work truly represent the spirit of our community.
We warmly invite you to come to Arnhem and support them. It is a great opportunity to experience CrossFit as a competitive sport and to cheer on your fellow members.
More information about the event can be found here: https://jointhenationals.com/finals-2026/
Our finalists are:
@stefank_91 competing in the Gold Division
@shehrpoint competing in the Bronze Division
@simoneeppink competing in the Iron Division
@ignaasjimidar competing in the Iron Division
@ryanrei89 competing in the Masters 35+ Division
Good luck everyone, bring it onnnn 🔥🔥
Photos by @iktrouwvanjou
