Yoga is a practice with movements and postures that aim to improve flexibility, mobility and balance. This means the ability to move without restriction, with precision over wide a range of motion while maintaining control over your body. Focus on breathing is a part of the practice as it helps the mind and the body to focus and relax, which improves stretching and balancing movements.
Yoga at CrossFit Twente is tailored to support the CrossFit classes. We practice optimal breathing technique for sports and as well for relaxation, since optimal recovery is a key for improving your fitness. The movements target to increase your flexibility, mobility and body awareness needed at CrossFit. Each class has a focus, for example, stretching certain muscle group or practicing balance postures and movements. You are welcome to join whether you are a newer athlete or more experienced, the exercises will be tailored to your ability and needs.
OLYMPIC WEIGHTLIFTING MEET TREKK’N & STOOT’N 🏋🏼♀️
OCTOBER 25
Hosted by @crossfittwente & @weightliftingtwente
Our yearly weightlifting meet is back and this time we’re teaming up with Weightlifting Twente🤝🏼
Open to both members and non-members. Mark your calendars now, more details coming soon! 🔥
PRIDE WOD + END OF SUMMER CELEBRATION 🥂
We’re closing out the summer with our yearly PRIDE WOD. On Saturday, August 30 at 10:00 AM, join us for a PRIDE WOD, a celebration of strength, community, and inclusivity. 🌈
After we smash the WOD, hang out with us for some well-earned snacks, drinks, and summer vibes. Whether you’re a member, an ally, or just someone who loves a good workout with good people, you’re welcome here.
Wear your boldest colors, lift with pride, and help us finish the summer strong! 💛
“The only way to do great work is to love what you do.”
Find a sport that’s your vibe, not your struggle. One that sparks your energy, not your stress. Come and try CrossFit ✨
📸 @cavideo
#CrossFit #CrossFitTwente #CrossFitEnschede #SportInEnschede #FitnessEnschede #enschede #FunctionalFitness #Training
BRING A FRIEND
Every Saturday from 12:00 to 13:00, we host our Bring-a-Friend WOD! We love seeing our members introduce family, friends, colleagues, or neighbors to our sport ✨
📸 @cavideo
GRIPS - Tired of sore hands and/or torn blisters?
Grips are your best friend if you want to protect your hands and keep your grip strong longer during gymnastics movements in the bars and rings. No more painful or ripped hands = more consistent training, more reps and more progression!🔥
We now offer 3 types of high quality grips from WKsportsgear in our webshop:
➡️ No Chalk Ultra Sticky Grips – Currently super popular!💥 With these, you don’t need chalk at all. They’re perfect for rings and smoother bars, stick like glue, and protect your hands. Available in 3 fun colours, plus you get a free set of sweatbands with them.
➡️ Micro Fiber Grips – Perfect if you use our rough ‘Speal’ bars a lot. They give you solid protection while still keeping that close-to-the-bar feel.
➡️ Carbon Fiber Grips – Also great for our rough bars, offering a stronger grip and durability for high-volume training.
All grips are easy to order, delivered to your home, and by buying them in our webshop, you support our box 🙌
Go to the webshop (link in BIO) or scan the QR code on the poster in the gym.
While you’re there, check out our backpacks, weight vests, and apparel to train and represent CrossFit Twente with pride 💫
Any questions about these products? Let us know!
📸 @kirsteneulderinkphotography
#wksportsgear #crossfittwente #crossfitenschede #grips #muscleup #enschede #sportinenschede #crossfitgear
