Yoga is a practice with movements and postures that aim to improve flexibility, mobility and balance. This means the ability to move without restriction, with precision over wide a range of motion while maintaining control over your body. Focus on breathing is a part of the practice as it helps the mind and the body to focus and relax, which improves stretching and balancing movements.
Yoga at CrossFit Twente is tailored to support the CrossFit classes. We practice optimal breathing technique for sports and as well for relaxation, since optimal recovery is a key for improving your fitness. The movements target to increase your flexibility, mobility and body awareness needed at CrossFit. Each class has a focus, for example, stretching certain muscle group or practicing balance postures and movements. You are welcome to join whether you are a newer athlete or more experienced, the exercises will be tailored to your ability and needs.
Another legendary Kingsday WOD in the books 🧡
One big workout with 62 members.. just amazing! Thank you all for joining 🙌🏼
NOW AVAILABLE 🤩
Our webshop is fully stocked with quality apparel from PCM Sportswear, and we’re thrilled to now offer high-quality training essentials. Thanks to our partnership with @proudclubmember you can now find grips, backpacks, and weight vests from @wksportsgear to support your CrossFit journey.
Currently available:
Grips: 3 styles designed for protection and performance. These grips prevent blisters and reduce finger fatigue, allowing you to maintain a strong grip during high-rep workouts or gymnastics.
Backpacks (45L): Tactical-style backpacks in 3 colors, offering durability, functionality, and plenty of space for your gear. Water-resistant and built to last.
Weight Vests (6kg & 9kg): Available in 4 colors. These vests are perfect for adding intensity to your workouts or completing the Murph workout with an RX vest. While we have a few loaners at the box, having your own is more hygienic and convenient.
Order now and enjoy free shipping on orders over €75! Link in bio.
