Our gymnastics classes offer a unique blend of strength, coordination, balance, flexibility and mobility. During these classes, you will work on specific bodyweight exercises, such as handstands, ring dips, pull-ups, and muscle ups. Besides that we will focus a lot on developing core strength. You will see how these exercises translate into improvements in other CrossFit workouts.
Our coaches are highly skilled in gymnastics and will guide you through each movement step-by-step. Whether you are an experienced gymnast or just starting out, our gymnastics classes offer a challenge for everyone and provide a fun variety in your training.
The gymnastics classes are held on Mondays and Fridays. On Mondays, the focus is more on building specific strength, which is a prerequisite for many exercises. On Fridays, the classes focus more on learning various skills.
10 days out! Get ready for one of the most fun events of the year in our gym, our Olympic Weightlifting meet “Trekk’n & Stoot’n” 🏋🏼♀️
For all levels, for members and non-members. Few spots left so sign up quickly if you want to join!
Not joining? Come and support all the participants or help us out in the crew! ✨
CFT represent at @the_nationals_eu triplets today!🔥
Lets gooooo 🍀
@y_vonski
@martenfransen
@broerdaan
@nathalia_tav
@jrbov
@ryanrei89
✨ Join us Saturday, October 25th for our weightlifting competition “Trekk’n en Stoot’n”!
Put your Snatch and Clean & Jerk to the test in a fun and supportive atmosphere! 🚀🔥
For all levels, no competition experience needed.
The competition is proudly supported by:
💪 @luxiaojuneurope – the go-to brand for all your weightlifting gear! They’re also bringing some awesome prizes to the table, yet another reason to join the fun!
🏋️ @weightliftingtwente – looking for a community to train with, push each other, and maybe even step onto the platform in official competitions? Come join us!
🤝 @crossfittwente and @trainingsstudionl – teaming up to put weightlifting on the map here in Twente and providing a dedicated home base for Weightlifting Twente.
REGISTRATION ALSO OPEN FOR NON MEMBERS! Interested? DM! 👊🏼
Together we lift, together we push, together we grow 💪
Join Trekk’n & Stoot’n, our fun weightlifting competition 🏋️♂️ — open to members & non-members! No pressure, just support, energy, and the chance to test yourself 🔥
Interested? Send us a DM 📩
#TrekkNStootn #WeightliftingComp #StrongerTogether #OlympicWeightlifting #WeightliftingTwente #crossfittwente #crossfitenschede #sportinenschede #enschede #fitnessenschede
Do CrossFit and be ready for everything 🤩
Adult playground today at the trampoline park 🔥
