We believe that CrossFit is suitable for everyone, regardless of age. Every exercise is scalable to your level. However, we understand that it can be nice to exercise at your own pace and with peers of your own age. For this reason, we offer special 50+ classes.
According to the physical activity guidelines, adults should move at least 2.5 hours of moderate intensity activity per week, as well as activities that strengthen muscles and bones. All of these reduce the risk of chronic diseases such as diabetes, heart and vascular diseases, depressive symptoms, and bone fractures. By participating in our CrossFit classes you will give a perfect interpretation to this.
CrossFit is an all-round training program that aims to improve strength, endurance, flexibility, balance, coordination, and more. We work with functional movements that are applied in daily life, such as a “deadlift” when you pick up something from the floor, a “squat” when you stand up from a chair, or a “farmers walk” when you carry shopping bags. In essence, we say by doing CrossFit, you are prepared for whatever life throws at you!
When @cavideo comes by to make a few quick shots 📸😍
Send a DM for the link to all photos!
TREKK’N & STOOT’N 2025
Amazing day with amazing lifts and PR’s! Thank you all for joining and supporting each other. Hope to see you next year!🏋🏼♀️🔥
Big thanks to our sponsor @luxiaojuneurope - thé brand for all your weightlifting shoes, gear and equipment! 🙌🏼
10 days out! Get ready for one of the most fun events of the year in our gym, our Olympic Weightlifting meet “Trekk’n & Stoot’n” 🏋🏼♀️
For all levels, for members and non-members. Few spots left so sign up quickly if you want to join!
Not joining? Come and support all the participants or help us out in the crew! ✨
CFT represent at @the_nationals_eu triplets today!🔥
Lets gooooo 🍀
@y_vonski
@martenfransen
@broerdaan
@nathalia_tav
@jrbov
@ryanrei89
✨ Join us Saturday, October 25th for our weightlifting competition “Trekk’n en Stoot’n”!
Put your Snatch and Clean & Jerk to the test in a fun and supportive atmosphere! 🚀🔥
For all levels, no competition experience needed.
The competition is proudly supported by:
💪 @luxiaojuneurope – the go-to brand for all your weightlifting gear! They’re also bringing some awesome prizes to the table, yet another reason to join the fun!
🏋️ @weightliftingtwente – looking for a community to train with, push each other, and maybe even step onto the platform in official competitions? Come join us!
🤝 @crossfittwente and @trainingsstudionl – teaming up to put weightlifting on the map here in Twente and providing a dedicated home base for Weightlifting Twente.
REGISTRATION ALSO OPEN FOR NON MEMBERS! Interested? DM! 👊🏼
