We believe that CrossFit is suitable for everyone, regardless of age. Every exercise is scalable to your level. However, we understand that it can be nice to exercise at your own pace and with peers of your own age. For this reason, we offer special 50+ classes.
According to the physical activity guidelines, adults should move at least 2.5 hours of moderate intensity activity per week, as well as activities that strengthen muscles and bones. All of these reduce the risk of chronic diseases such as diabetes, heart and vascular diseases, depressive symptoms, and bone fractures. By participating in our CrossFit classes you will give a perfect interpretation to this.
CrossFit is an all-round training program that aims to improve strength, endurance, flexibility, balance, coordination, and more. We work with functional movements that are applied in daily life, such as a “deadlift” when you pick up something from the floor, a “squat” when you stand up from a chair, or a “farmers walk” when you carry shopping bags. In essence, we say by doing CrossFit, you are prepared for whatever life throws at you!
NEW WINTER COLLECTION INCOMING 👀
A little preview of what’s coming… 🤩
Fresh new designs, some familiar favorites making their comeback, and all the essentials for the colder months.
Tees - Sweaters - Joggers - Leggings
And this collection is extra special. Some of the new designs are inspired by details from our church, the unique place we get to call our gym. So you’re not just wearing CrossFit Twente, you’re taking a little piece of our home with you 💒
Dropping October 16. Come join us for the release during The After WOD event, where you’ll also have the chance to win one of the new items ✨
LAST CALL! 🏋️♀️
Join our weightlifting comp Trekk’n & Stoot’n this Saturday!💥
An unofficial competition, but we follow official weightlifting standards. Open to all levels, members and non-members!
Register NOW. Deadline: Wednesday 18.00u
Ready to test your Snatch & Clean & Jerk? Let’s go!🔥🔥🔥🔥
Link in bio to register.
CROSSFIT LEVEL 1 COURSE 📚
Our coaches @giuliano_clemente and @shehrpoint joined the CrossFit Level 1 course this weekend, continuing to develop their skills and knowledge as coaches.
We are incredibly happy and proud to have such a professional coaching team at CrossFit Twente! 💪🏼
And it was great to host the course at our box again. It’s always an honour to welcome the CrossFit community to CrossFit Twente ✨
Hopefully see you all again at the next one! 🤝🏼
CrossFit 🤝🏼 Gymnastics
Another fun trip to the gymnastics hall! 🤸🏽♂️
With our gymnastics coach @noelle_klg, we got to try out the real gymnastics apparatus and step outside our comfort zone. Everyone at their own level!
One of the great things about CrossFit is that it gives you a strong base of fitness, strength and coordination that you can use in many different sports, just like in todays session ✨
THANK YOU, COACH IRENE 💛
After many years of coaching Gymnastics at CrossFit Twente, Irene is stepping away from her regular Monday evening classes.
We have seen Irene grow over the years into a true Gymnastics expert. Her knowledge, attention to detail and genuine passion for helping people improve have made her such a valuable part of our coaching team.
And our members clearly felt the same. In our member surveys, Irene’s Gymnastics classes were regularly rated with a 10. A pretty great reflection of the impact she has had on our community.
We are definitely going to miss having Irene as our Monday night Gymnastics coach and, of course, we are going to miss her expertise on the floor.
Luckily, Irene is not leaving CFT, she will still be training with us and we are sure we will see her coaching from time to time too.
For now, we wish Irene many wonderful, well deserved and free Monday evenings ☺️
Thank you for everything, Irene. We are incredibly grateful to have had you as part of our coaching team 🙏🏼
