We believe that CrossFit is suitable for everyone, regardless of age. Every exercise is scalable to your level. However, we understand that it can be nice to exercise at your own pace and with peers of your own age. For this reason, we offer special 50+ classes.
According to the physical activity guidelines, adults should move at least 2.5 hours of moderate intensity activity per week, as well as activities that strengthen muscles and bones. All of these reduce the risk of chronic diseases such as diabetes, heart and vascular diseases, depressive symptoms, and bone fractures. By participating in our CrossFit classes you will give a perfect interpretation to this.
CrossFit is an all-round training program that aims to improve strength, endurance, flexibility, balance, coordination, and more. We work with functional movements that are applied in daily life, such as a “deadlift” when you pick up something from the floor, a “squat” when you stand up from a chair, or a “farmers walk” when you carry shopping bags. In essence, we say by doing CrossFit, you are prepared for whatever life throws at you!
On Ascension Day, Thursday 14 May, we will once again take on one of the most iconic workouts in the CrossFit world: MURPH 🔥
GET READY!
To rember this year’s MURPH again, we’ve got a super fresh MURPH t-shirt design ready💥
And don’t forget to come prepared: make sure you’ve got a good pair of grips for all the pull-ups, and for the real dedicated athletes, a weighted vest is a must-have in your CrossFit gear.
ORDER NOW & WIN A MURPH 2026 T-SHIRT
Place an order in our webshop and automatically get a chance to win a free MURPH T-shirt. It doesn’t matter what you order. All orders placed up until 5 May will be included in the raffle.
So place your order and get involved!
Everything is available here:
https://pcm-sport.com/crossfittwente/
For all levels! In this event you will test your 1RM back squat, deadlift and benchpress.
This is not an official powerlifting competition, but we do use the same standards and signals.
Send us a DM to register!
Get Ready for King’s Day WOD 🧡
Join us this Monday for our special King’s Day WOD always the most fun and energetic start to the celebration!
Expect a workout that will leave you smiling and sweating 😄
Don’t forget wear your BEST ORANGE outfit the brighter the better 🧡
Sign up now and let’s make it a King’s Day to remember 🇳🇱🎉
STRETCHING & MOBILITY CLASSES 🧘
The stretching & mobility classes are designed to support your training and help you move better. The main goal is to improve your flexibility and mobility. In addition, you will work on breathing and relaxation techniques to support your recovery from workouts.
Our coach Kaisa has years of experience in teaching yoga and also holds her CrossFit Level 1 certification, allowing her to guide you through these sessions with both expertise and a strong understanding of CrossFit training.
Why this is an important addition to your CrossFit training? 🏋🏼♀️
These sessions are essential for helping you train more effectively and stay injury-free. Improved mobility allows you to perform lifts and movements with better technique and efficiency, while increased flexibility reduces the risk of strain and overuse injuries. By incorporating breathing and relaxation work, these classes also help speed up recovery, so you can come back stronger for your next workout. In short, they complement your CrossFit training by enhancing performance, supporting recovery, and promoting long-term progress.
The current program is focused on improving shoulder and thoracic mobility. A new program block will start in May, with a focus on balance and ankle mobility. The programs are available in our app.
Thursday: 18:00–19:00
Tuesday: 20:00–21:00
THE NATIONALS FINALS
This weekend marks the Nationals Finals, and we are incredibly proud of everyone who participated in the qualifiers. A special mention goes to our top athletes who have earned their place in the finals. Their dedication and hard work truly represent the spirit of our community.
We warmly invite you to come to Arnhem and support them. It is a great opportunity to experience CrossFit as a competitive sport and to cheer on your fellow members.
More information about the event can be found here: https://jointhenationals.com/finals-2026/
Our finalists are:
@stefank_91 competing in the Gold Division
@shehrpoint competing in the Bronze Division
@simoneeppink competing in the Iron Division
@ignaasjimidar competing in the Iron Division
@ryanrei89 competing in the Masters 35+ Division
Good luck everyone, bring it onnnn 🔥🔥
Photos by @iktrouwvanjou
