CrossFit is a fitness program developed by Coach Greg Glassman which was designed to improve general health and athletic performance for anyone at any level.
It is an ideal training regime for anyone who wants to get fitter and stronger. CrossFit training methodology includes weightlifting technique, gymnastics skills, metabolic conditioning as well as strength training. We use functional movements that strengthen the core.
Our gym is equipped with kettlebells, medicine balls, barbells, jump ropes and pull-up bars. We go back to basics and work with functional movements. The exercises that we do are the same movements that you use during your daily life. In other words, movements that are useful to you as a human being.
By offering a constantly varied program, you will never get bored in our classes. We offer a different workout every day, in which we vary in exercises, repetitions, weights and duration. This makes our training program not only super fun but also challenging.
We use workouts with functional movements, constantly varied executed with high intensity, to achieve the results you are looking for. Intensity is a shortcut to results, and every workout can be adjusted to your fitness level. Young or old, everyone works towards the same goal, to become stronger and fitter.
With our program you work on improving the ten physical properties of fitness: cardio respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. With this we prepare you for every physical challenge in life.
World-Class Fitness in 100 words:
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” – Greg Glassman
THE WORKOUTS 🔥
Hopefully you are just as excited as we are!
See you coming Saturday at the CrossFit Twente Cup 2026 🏋🏼♀️✨
DEADLINE TONIGHT 00:00
Do you want to grab the last available spot at the CrossFit Twente Cup? Sign up now! 🙌🏼 (link in bio)
We have athletes competing in all divisions and can’t wait to witness the battle for the title Fittest of Twente 🔥
Not competing? We’d love to have you as a volunteer! Join our crew and enjoy lunch, pizza, and a guaranteed fun day 🫶🏼
@kirsteneulderinkphotography
Busy afternoon in church ☀️
✅ Installing the new rig
✅ The Nationals event 2
✅ Weightlifting Twente
📸 @noelle_klg
HYROX AT CROSSFIT TWENTE 💥
We’re proud to announce that we are now an official HYROX partner gym! 🏆
Since HYROX was introduced in the Netherlands in 2021, we’ve already had members competing at the highest level. With all the required equipment and experienced coaches in house, we make sure you are fully prepared for race day.
What is HYROX?
HYROX is a global fitness race that combines running with functional workouts. It can be seen as a CrossFit style workout with a strong focus on conditioning, endurance, and repeatable functional movements. Accessible, challenging, and competitive for everyone.
To celebrate, we’re hosting a special HYROX event on January 31, and it is already fully booked! 🔥 Amazing to see so much enthusiasm.
Want to prepare for HYROX or simply get fitter and stronger?
📩 Get in touch with us and train with purpose.
#HYROX #CrossFitTwente #HYROXTraining #FunctionalFitness #Conditioning Endurance TrainWithPurpose
22 days left for the CrossFit Twente Cup, and we still have spots left for members and non members to join!🔥
Make sure you are part of thé event of the year!🏆
Registration: link in bio!
Not competing? Help us out in the crew! Send a DM.
DEADLINE January 18th
@kirsteneulderinkphotography
