In a small group setting our Coaches will teach you the movements and principles required to get the most out of our CrossFit training program. This course is designed for beginners and is adjustable for all fitness levels. Besides the foundational movements we will also teach our view on lifestyle, sleep and nutrition. The course consists of 5 sessions:
If you are unable to make it to one of these classes you can catch up in the next course or in a 1-on-1 session. After all five classes are completed you are ready to join our CrossFit group classes.
If you have experience with CrossFit you may be able to skip the Intro Course. Please contact us and we will arrange a personal assessment.
New groups for the introductory course start throughout the year. Do you want to know when the next one starts? Contact us!
OLYMPIC WEIGHTLIFTING MEET TREKK’N & STOOT’N 🏋🏼♀️
OCTOBER 25
Hosted by @crossfittwente & @weightliftingtwente
Our yearly weightlifting meet is back and this time we’re teaming up with Weightlifting Twente🤝🏼
Open to both members and non-members. Mark your calendars now, more details coming soon! 🔥
PRIDE WOD + END OF SUMMER CELEBRATION 🥂
We’re closing out the summer with our yearly PRIDE WOD. On Saturday, August 30 at 10:00 AM, join us for a PRIDE WOD, a celebration of strength, community, and inclusivity. 🌈
After we smash the WOD, hang out with us for some well-earned snacks, drinks, and summer vibes. Whether you’re a member, an ally, or just someone who loves a good workout with good people, you’re welcome here.
Wear your boldest colors, lift with pride, and help us finish the summer strong! 💛
“The only way to do great work is to love what you do.”
Find a sport that’s your vibe, not your struggle. One that sparks your energy, not your stress. Come and try CrossFit ✨
📸 @cavideo
#CrossFit #CrossFitTwente #CrossFitEnschede #SportInEnschede #FitnessEnschede #enschede #FunctionalFitness #Training
BRING A FRIEND
Every Saturday from 12:00 to 13:00, we host our Bring-a-Friend WOD! We love seeing our members introduce family, friends, colleagues, or neighbors to our sport ✨
📸 @cavideo
GRIPS - Tired of sore hands and/or torn blisters?
Grips are your best friend if you want to protect your hands and keep your grip strong longer during gymnastics movements in the bars and rings. No more painful or ripped hands = more consistent training, more reps and more progression!🔥
We now offer 3 types of high quality grips from WKsportsgear in our webshop:
➡️ No Chalk Ultra Sticky Grips – Currently super popular!💥 With these, you don’t need chalk at all. They’re perfect for rings and smoother bars, stick like glue, and protect your hands. Available in 3 fun colours, plus you get a free set of sweatbands with them.
➡️ Micro Fiber Grips – Perfect if you use our rough ‘Speal’ bars a lot. They give you solid protection while still keeping that close-to-the-bar feel.
➡️ Carbon Fiber Grips – Also great for our rough bars, offering a stronger grip and durability for high-volume training.
All grips are easy to order, delivered to your home, and by buying them in our webshop, you support our box 🙌
Go to the webshop (link in BIO) or scan the QR code on the poster in the gym.
While you’re there, check out our backpacks, weight vests, and apparel to train and represent CrossFit Twente with pride 💫
Any questions about these products? Let us know!
📸 @kirsteneulderinkphotography
#wksportsgear #crossfittwente #crossfitenschede #grips #muscleup #enschede #sportinenschede #crossfitgear
