Start with CrossFit

In a small group setting our Coaches will teach you the movements and principles required to get the most out of our CrossFit training program. This course is designed for beginners and is adjustable for all fitness levels. Besides the foundational movements we will also teach our view on lifestyle, sleep and nutrition. The course consists of 5 sessions:

• Session 1 – Squat – Air Squat, Front Squat & Overhead Squat
• Session 2 – Pressing – Shoulder Press, Push Press & Push Jerk
• Session 3 – Pulling – Deadlift, Sumo Deadlift High pull & Medicine Ball Clean
• Session 4 – Basics of Weightlifting – Snatch & Clean and Jerk
• Session 5 – Basics of Gymnastics – Pull-ups, Push-ups, Dips, Handstands & Muscle Ups

If you are unable to make it to one of these classes you can catch up in the next course or in a 1-on-1 session. After all five classes are completed you are ready to join our CrossFit group classes.

If you have experience with CrossFit you may be able to skip the Intro Course. Please contact us and we will arrange a personal assessment.