Personal training is an amazingly effective way to achieve your individual goals. Your coach will work with you to identify and clarify your fitness goals, assess your technique and movement, and design a program specifically targeted at improving your deficiencies. Personal Training is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.
We offer Personal Training in 30 and 60 minute sessions. Depending on your needs we will advise you what works best. To get the most out of a session, make sure to arrive fifteen to twenty minutes before your personal training starts. Use the time to warm up, so you and your coach can fully focus and effectively work on what you want to improve on.
We know every athlete is different and has his or her own strengths or weaknesses. To work up your game, we can create an individual program to get you there. The program focuses on maintaining your strengths and improving your weaknesses. Besides improving your techniques, personal training can also be of help when you are considering to make the jump and become a more competitive athlete.
Another legendary Kingsday WOD in the books 🧡
One big workout with 62 members.. just amazing! Thank you all for joining 🙌🏼
NOW AVAILABLE 🤩
Our webshop is fully stocked with quality apparel from PCM Sportswear, and we’re thrilled to now offer high-quality training essentials. Thanks to our partnership with @proudclubmember you can now find grips, backpacks, and weight vests from @wksportsgear to support your CrossFit journey.
Currently available:
Grips: 3 styles designed for protection and performance. These grips prevent blisters and reduce finger fatigue, allowing you to maintain a strong grip during high-rep workouts or gymnastics.
Backpacks (45L): Tactical-style backpacks in 3 colors, offering durability, functionality, and plenty of space for your gear. Water-resistant and built to last.
Weight Vests (6kg & 9kg): Available in 4 colors. These vests are perfect for adding intensity to your workouts or completing the Murph workout with an RX vest. While we have a few loaners at the box, having your own is more hygienic and convenient.
Order now and enjoy free shipping on orders over €75! Link in bio.
