Personal training is an amazingly effective way to achieve your individual goals. Your coach will work with you to identify and clarify your fitness goals, assess your technique and movement, and design a program specifically targeted at improving your deficiencies. Personal Training is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.
We offer Personal Training in 30 and 60 minute sessions. Depending on your needs we will advise you what works best. To get the most out of a session, make sure to arrive fifteen to twenty minutes before your personal training starts. Use the time to warm up, so you and your coach can fully focus and effectively work on what you want to improve on.
We know every athlete is different and has his or her own strengths or weaknesses. To work up your game, we can create an individual program to get you there. The program focuses on maintaining your strengths and improving your weaknesses. Besides improving your techniques, personal training can also be of help when you are considering to make the jump and become a more competitive athlete.
10 days out! Get ready for one of the most fun events of the year in our gym, our Olympic Weightlifting meet “Trekk’n & Stoot’n” 🏋🏼♀️
For all levels, for members and non-members. Few spots left so sign up quickly if you want to join!
Not joining? Come and support all the participants or help us out in the crew! ✨
CFT represent at @the_nationals_eu triplets today!🔥
Lets gooooo 🍀
@y_vonski
@martenfransen
@broerdaan
@nathalia_tav
@jrbov
@ryanrei89
✨ Join us Saturday, October 25th for our weightlifting competition “Trekk’n en Stoot’n”!
Put your Snatch and Clean & Jerk to the test in a fun and supportive atmosphere! 🚀🔥
For all levels, no competition experience needed.
The competition is proudly supported by:
💪 @luxiaojuneurope – the go-to brand for all your weightlifting gear! They’re also bringing some awesome prizes to the table, yet another reason to join the fun!
🏋️ @weightliftingtwente – looking for a community to train with, push each other, and maybe even step onto the platform in official competitions? Come join us!
🤝 @crossfittwente and @trainingsstudionl – teaming up to put weightlifting on the map here in Twente and providing a dedicated home base for Weightlifting Twente.
REGISTRATION ALSO OPEN FOR NON MEMBERS! Interested? DM! 👊🏼
Together we lift, together we push, together we grow 💪
Join Trekk’n & Stoot’n, our fun weightlifting competition 🏋️♂️ — open to members & non-members! No pressure, just support, energy, and the chance to test yourself 🔥
Interested? Send us a DM 📩
#TrekkNStootn #WeightliftingComp #StrongerTogether #OlympicWeightlifting #WeightliftingTwente #crossfittwente #crossfitenschede #sportinenschede #enschede #fitnessenschede
Do CrossFit and be ready for everything 🤩
Adult playground today at the trampoline park 🔥
