Yoga is a practice with movements and postures that aim to improve flexibility, mobility and balance. This means the ability to move without restriction, with precision over wide a range of motion while maintaining control over your body. Focus on breathing is a part of the practice as it helps the mind and the body to focus and relax, which improves stretching and balancing movements.
Yoga at CrossFit Twente is tailored to support the CrossFit classes. We practice optimal breathing technique for sports and as well for relaxation, since optimal recovery is a key for improving your fitness. The movements target to increase your flexibility, mobility and body awareness needed at CrossFit. Each class has a focus, for example, stretching certain muscle group or practicing balance postures and movements. You are welcome to join whether you are a newer athlete or more experienced, the exercises will be tailored to your ability and needs.
CFT represent at @the_nationals_eu triplets today!🔥
Lets gooooo 🍀
@y_vonski
@martenfransen
@broerdaan
@nathalia_tav
@jrbov
@ryanrei89
✨ Join us Saturday, October 25th for our weightlifting competition “Trekk’n en Stoot’n”!
Put your Snatch and Clean & Jerk to the test in a fun and supportive atmosphere! 🚀🔥
For all levels, no competition experience needed.
The competition is proudly supported by:
💪 @luxiaojuneurope – the go-to brand for all your weightlifting gear! They’re also bringing some awesome prizes to the table, yet another reason to join the fun!
🏋️ @weightliftingtwente – looking for a community to train with, push each other, and maybe even step onto the platform in official competitions? Come join us!
🤝 @crossfittwente and @trainingsstudionl – teaming up to put weightlifting on the map here in Twente and providing a dedicated home base for Weightlifting Twente.
REGISTRATION ALSO OPEN FOR NON MEMBERS! Interested? DM! 👊🏼
Together we lift, together we push, together we grow 💪
Join Trekk’n & Stoot’n, our fun weightlifting competition 🏋️♂️ — open to members & non-members! No pressure, just support, energy, and the chance to test yourself 🔥
Interested? Send us a DM 📩
#TrekkNStootn #WeightliftingComp #StrongerTogether #OlympicWeightlifting #WeightliftingTwente #crossfittwente #crossfitenschede #sportinenschede #enschede #fitnessenschede
Do CrossFit and be ready for everything 🤩
Adult playground today at the trampoline park 🔥
Want to test your strength and have some fun? Join us, CrossFit Twente & Weightlifting Twente for our Trekk’n & Stoot’n weightlifting meet on Saturday, October 25!
This is not an official competition, but we will follow most of the normal weightlifting rules so you get the real experience.
Who Can Join
- Open to members and non-members
- Cost: €7,50 per person
How It Works
- We will do Snatch and Clean & Jerk
- You get three attempts for each lift
- We use Sinclair scoring with age bonus, so everyone has a fair chance to win
- Optional bodyweight weigh-in (recommended so your score counts)
- You choose your first weight at check-in and can go heavier after each attempt
Concept schedule
- 9 AM Doors open and check-in.
- Snatch first, then a short break, then Clean & Jerk.
- 16 PM Group picture and prize ceremony.
What to Wear
- Wear clothes where we can see your knees and elbows clearly.
- Weightlifting singlet, shoes and belt are okay but not required.
How to Sign Up
Reserve your spot: https://cftwente.sportbitapp.nl/web/nl/events/42813
Fill in your details: https://forms.gle/EJUGz1XGesWXoNUC8
Visitors & Helpers
Friends and family are welcome to watch!
We also need volunteers to help with loading bars, timing, and cheering.
Questions?
Contact Joris Trooster – jjtrooster@gmail.com
Come lift, cheer for each other, and have a great day together. See you on October 25! 🏋️🔥
