Personal training

Book a class

Get familiar with Personal Training

Personal training is an amazingly effective way to achieve your individual goals. Your coach will work with you to identify and clarify your fitness goals, assess your technique and movement, and design a program specifically targeted at improving your deficiencies. Personal Training is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.

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30 and 60 minute sessions

We offer Personal Training in 30 and 60 minute sessions. Depending on your needs we will advise you what works best. To get the most out of a session, make sure to arrive fifteen to twenty minutes before your personal training starts. Use the time to warm up, so you and your coach can fully focus and effectively work on what you want to improve on.

Individual programming

We know every athlete is different and has his or her own strengths or weaknesses. To work up your game, we can create an individual program to get you there. The program focuses on maintaining your strengths and improving your weaknesses. Besides improving your techniques, personal training can also be of help when you are considering to make the jump and become a more competitive athlete.

Marwin shining in our new ‘athlete’ T-shirt at the Nationals! 🤩

Personalization possible with your name on the back 🙌🏼
Get yours via: https://pcm-sport.com/crossfittwente/product/jack-mens-short-sleeve-white-athlete/

Photos by @rudephotography1

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THE GYMNASTICS COURSE LEVEL 2 🤸🏼‍♀️

We are proud to announce that we now have two gymnastics level 2 coaches at our box: Noëlle & Vincent! 👏🏼

Let’s bring your gymnastics skills to the next level and become a better overall athlete #growthmindset 🌱

Thank you @thegymnasticscourse and @zsolt_soti for coming to our box and the great course. Big recommendation for everyone 🙌🏼

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WOMEN WOD & WINE 🍷

Ladies, don’t miss out on our Women, WOD & Wine event coming Friday, April 19 at 20:00. Get ready for a workout followed by some well-deserved relaxation with drinks. Bring your own drinks and maybe some homemade treats! Sign up in the CFT app.

Open

MAY NUTRITION MONTH 🥕🥑🍌

This May, we’re placing a spotlight on nutrition because it’s the cornerstone of staying fit and healthy, especially for those engaged in activities like CrossFit. Nutrition forms the foundation of the fitness hierarchy pyramid. Simply put, what you eat profoundly impacts your body’s metabolism and the building blocks of your muscles, bones, and nervous system. Without proper attention to diet, any training regimen falls short of its potential.

That’s why we’re excited to announce a series of workshops led by @maartjerinket / @dietistrinket , a sports dietitian who also happens to be one of our valued members. Maartje will guide us through the importance of nutrition in maximizing our athletic performance and overall well-being.

On May 4th, we’ll kick things off with a session on the basics of sports nutrition. Think of it as laying the groundwork for making smarter food choices tailored to your CrossFit journey.

Then, on May 11th, we’ll delve into the vital topic of hydration. In CrossFit, proper hydration is key to maintaining strength and endurance during workouts. Maartje will share practical tips to ensure we’re adequately fueled and ready to tackle our training sessions.

Wrapping up on May 18th, we’ll explore nutrition strategies specifically tailored for CrossFitters. From meal timing to supplements, Maartje will equip us with the knowledge needed to fuel our bodies optimally for peak performance and recovery.

These workshops are designed for everyone, regardless of experience level. Whether you’re a seasoned CrossFit enthusiast or just starting out, there’s something valuable to learn. You have the flexibility to participate in one, two, or all three workshops based on your individual interests and preferences.

Costs: €5 per workshop
Time: 12.00-13.00u
Location: Yoga room at CFT
Registration is open in the CFT app.
Interested non member? Email to info@crossfittwente.nl

Let’s prioritize our health and fitness goals this May by arming ourselves with the knowledge and tools to make informed dietary choices. Join us as we embark on this journey toward better nutrition and stronger performances in CrossFit and daily life.

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Another awesome workshop Brazilian Jiu-Jitsu in the books! 🤼‍♂️

Thank you @marwingrovell @apex_jiujitsu for having us and teaching some basics of this challenging sport 🙏🏽

Open

Personal training

Book a class

Get familiar with Personal Training

30 and 60 minute sessions

Individual programming

Check also