Yoga

Focus on breathing

Yoga classes

Yoga is a practice with movements and postures that aim to improve flexibility, mobility and balance. This means the ability to move without restriction, with precision over wide a range of motion while maintaining control over your body. Focus on breathing is a part of the practice as it helps the mind and the body to focus and relax, which improves stretching and balancing movements.

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Yoga at CrossFit Twente is tailored to support the CrossFit classes. We practice optimal breathing technique for sports and as well for relaxation, since optimal recovery is a key for improving your fitness. The movements target to increase your flexibility, mobility and body awareness needed at CrossFit. Each class has a focus, for example, stretching certain muscle group or practicing balance postures and movements. You are welcome to join whether you are a newer athlete or more experienced, the exercises will be tailored to your ability and needs.

Marwin shining in our new ‘athlete’ T-shirt at the Nationals! 🤩

Personalization possible with your name on the back 🙌🏼
Get yours via: https://pcm-sport.com/crossfittwente/product/jack-mens-short-sleeve-white-athlete/

Photos by @rudephotography1

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THE GYMNASTICS COURSE LEVEL 2 🤸🏼‍♀️

We are proud to announce that we now have two gymnastics level 2 coaches at our box: Noëlle & Vincent! 👏🏼

Let’s bring your gymnastics skills to the next level and become a better overall athlete #growthmindset 🌱

Thank you @thegymnasticscourse and @zsolt_soti for coming to our box and the great course. Big recommendation for everyone 🙌🏼

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WOMEN WOD & WINE 🍷

Ladies, don’t miss out on our Women, WOD & Wine event coming Friday, April 19 at 20:00. Get ready for a workout followed by some well-deserved relaxation with drinks. Bring your own drinks and maybe some homemade treats! Sign up in the CFT app.

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MAY NUTRITION MONTH 🥕🥑🍌

This May, we’re placing a spotlight on nutrition because it’s the cornerstone of staying fit and healthy, especially for those engaged in activities like CrossFit. Nutrition forms the foundation of the fitness hierarchy pyramid. Simply put, what you eat profoundly impacts your body’s metabolism and the building blocks of your muscles, bones, and nervous system. Without proper attention to diet, any training regimen falls short of its potential.

That’s why we’re excited to announce a series of workshops led by @maartjerinket / @dietistrinket , a sports dietitian who also happens to be one of our valued members. Maartje will guide us through the importance of nutrition in maximizing our athletic performance and overall well-being.

On May 4th, we’ll kick things off with a session on the basics of sports nutrition. Think of it as laying the groundwork for making smarter food choices tailored to your CrossFit journey.

Then, on May 11th, we’ll delve into the vital topic of hydration. In CrossFit, proper hydration is key to maintaining strength and endurance during workouts. Maartje will share practical tips to ensure we’re adequately fueled and ready to tackle our training sessions.

Wrapping up on May 18th, we’ll explore nutrition strategies specifically tailored for CrossFitters. From meal timing to supplements, Maartje will equip us with the knowledge needed to fuel our bodies optimally for peak performance and recovery.

These workshops are designed for everyone, regardless of experience level. Whether you’re a seasoned CrossFit enthusiast or just starting out, there’s something valuable to learn. You have the flexibility to participate in one, two, or all three workshops based on your individual interests and preferences.

Costs: €5 per workshop
Time: 12.00-13.00u
Location: Yoga room at CFT
Registration is open in the CFT app.
Interested non member? Email to info@crossfittwente.nl

Let’s prioritize our health and fitness goals this May by arming ourselves with the knowledge and tools to make informed dietary choices. Join us as we embark on this journey toward better nutrition and stronger performances in CrossFit and daily life.

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Another awesome workshop Brazilian Jiu-Jitsu in the books! 🤼‍♂️

Thank you @marwingrovell @apex_jiujitsu for having us and teaching some basics of this challenging sport 🙏🏽

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Yoga

Focus on breathing

Yoga classes

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